Crossfit Rotator Cuff Rehab

“So I’ve just finished a 2 month trial of the supplement called GLC2000 which aims to improve the health of joints and connective tissues. After opting not to have surgery on my torn rotator cuff, torn labrum and torn cartilage I was looking for ways to reduce the pain and aggravation in my shoulder from…

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Masters Online Qualifiers 2018

With the Crossfit Games 2018 Age Group qualifiers almost upon us; here’s a quick look at some of the top UK masters athletes. Each year the masters categories get more competitive, with previous Rx’d Games athletes moving up. Top masters athletes are training harder than ever before, often fitting in two training sessions a day…

Damien St Ledger – KBT Education Senior Educator

Dealing with chronic knee issues I’ve always struggled with my knees, I’d tried every supplement and treatment out there. When I first heard of GLC2000 I just thought it was an overpriced glucosamine that was well advertised and marketed. Eventually my training got to the stage where I couldn’t lift much more than 50% –…

Matthew Lee

‘Its true what they say, you get what you pay for’ A year or so ago I had some ongoing discomfort in my knee and took some cheap glucosamine tablets that I got from a supermarket. They had literally no effect. This pretty much made my mind up that joint supplements were pointless. Recently I…

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Bobbie Ross – Weightlifting Wrist Injury

I’ve had weak wrists for as long as I can remember. Meaning that I would wear wrist supports almost every session, as I knew they were going to hurt. I also struggled with sore hips after heavy squatting sessions, as an Olympic Weightlifter I am usually squatting four or more times a week. My coach…

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