Category Archives for Affiliates/Coaches
20.5 Mobility & Warmup Guide
20.4 Mobility & Warmup Guide
Mobility, Warmup & Strategy CF Open 20.3
Carrie Ogilvie-Brown
Mike Collin
Tom Parker
Katy Smith
Kyle Clark
Kelly Baker
Steven Turnbull
Open 20.2 – Warmup & Mobility Guide
Chris Gregory
Open 20.1 – 4 Step Warmup & Mobility Guide
Crossfit Rotator Cuff Rehab
Masters Online Qualifiers 2018
Damien St Ledger – KBT Education Senior Educator
Bobbie Ross – Weightlifting Wrist Injury
Noorin Gulam – Overcoming Knee Tendinopathy
Open 20.2 – Warmup & Mobility Guide
Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong in 20.2: 1. Strategy & Equipment: Maintaining a consistent pace is the key bossing a 20 min AMRAP. How you set up your dumbbells and rope is important. If possible set them up around 5 steps from the pullup bar, and the same…
Crossfit Rotator Cuff Rehab
“So I’ve just finished a 2 month trial of the supplement called GLC2000 which aims to improve the health of joints and connective tissues. After opting not to have surgery on my torn rotator cuff, torn labrum and torn cartilage I was looking for ways to reduce the pain and aggravation in my shoulder from…
Tags: Cartilage, Ligament, Shoulder Injury, TendonDamien St Ledger – KBT Education Senior Educator
Dealing with chronic knee issues I’ve always struggled with my knees, I’d tried every supplement and treatment out there. When I first heard of GLC2000 I just thought it was an overpriced glucosamine that was well advertised and marketed. Eventually my training got to the stage where I couldn’t lift much more than 50% –…
Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness
Open Workout Déjà vu If you’ve been doing Crossfit as long as we have you probably have mixed feelings about the announcement of Crossfit Open Workout 18.5. “Who votes for thrusters anyway?!?!” On the plus side it gives you a chance to prove you are fitter than you were in 2011 & 2012. But if you…
Alex Clarke – Stubborn Wrist Injury
In the Summer of 2014 I injured my wrist catching a heavy clean. It slipped off my shoulder and bent my wrist at a very awkward angle. As a full time coach this did more than affect my training, it meant I struggled to demo even the most basic of movements. Push ups hurt, overhead…
Tags: Back Injury, Cartilage, Crossfit, Mobility, Weightlifting, Wrist Injury