20.5 Mobility & Warmup Routine Mobility work to save your shoulders &...
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Category Archives for Affiliates/Coaches
20.4 Mobility & Warmup Guide
20.4 Mobility & Warmup Routine Make sure 20.4 doesn't crush you This...
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Mobility, Warmup & Strategy CF Open 20.3
Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?:...
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Katy Smith
Helping my joints survive masters weightlifting High Volume Squats Were Making My...
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Open 20.2 – Warmup & Mobility Guide
Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong...
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Chris Gregory
Dealing with 'clicky,' achey knees My Clicky Achey Knees were getting worse...
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Open 20.1 – 4 Step Warmup & Mobility Guide
4 step warmup & mobility guide to increase performance & prevent injury...
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Crossfit Rotator Cuff Rehab
"So I’ve just finished a 2 month trial of the supplement called...
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Masters Online Qualifiers 2018
With the Crossfit Games 2018 Age Group qualifiers almost upon us; here's...
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Damien St Ledger – KBT Education Senior Educator
Dealing with chronic knee issues I’ve always struggled with my knees, I’d...
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Bobbie Ross – Weightlifting Wrist Injury
I've had weak wrists for as long as I can remember. Meaning...
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Noorin Gulam – Overcoming Knee Tendinopathy
'Let’s talk about knees.. and elbows, wrists, shoulders, ankles, hips while we’re...
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Open 20.2 – Warmup & Mobility Guide
Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong in 20.2: 1. Strategy & Equipment: Maintaining a consistent pace is the key bossing a 20 min AMRAP. How you set up your dumbbells and rope is important. If possible set them up around 5 steps from the pullup bar, and the same…
Crossfit Rotator Cuff Rehab
“So I’ve just finished a 2 month trial of the supplement called GLC2000 which aims to improve the health of joints and connective tissues. After opting not to have surgery on my torn rotator cuff, torn labrum and torn cartilage I was looking for ways to reduce the pain and aggravation in my shoulder from…
Tags: Cartilage, Ligament, Shoulder Injury, TendonDamien St Ledger – KBT Education Senior Educator
Dealing with chronic knee issues I’ve always struggled with my knees, I’d tried every supplement and treatment out there. When I first heard of GLC2000 I just thought it was an overpriced glucosamine that was well advertised and marketed. Eventually my training got to the stage where I couldn’t lift much more than 50% –…
Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness
Open Workout Déjà vu If you’ve been doing Crossfit as long as we have you probably have mixed feelings about the announcement of Crossfit Open Workout 18.5. “Who votes for thrusters anyway?!?!” On the plus side it gives you a chance to prove you are fitter than you were in 2011 & 2012. But if you…
Alex Clarke – Stubborn Wrist Injury
In the Summer of 2014 I injured my wrist catching a heavy clean. It slipped off my shoulder and bent my wrist at a very awkward angle. As a full time coach this did more than affect my training, it meant I struggled to demo even the most basic of movements. Push ups hurt, overhead…
Tags: Back Injury, Cartilage, Crossfit, Mobility, Weightlifting, Wrist Injury