Category Archives for Affiliates/Coaches

20.5 Mobility & Warmup Guide
Crossfit Exercise/Training

20.5 Mobility & Warmup Guide

20.5 Mobility & Warmup Routine Mobility work to save your shoulders &...
Read More
20.4 Mobility & Warmup Guide
Crossfit Exercise/Training

20.4 Mobility & Warmup Guide

20.4 Mobility & Warmup Routine Make sure 20.4 doesn't crush you This...
Read More
Mobility, Warmup & Strategy CF Open 20.3
Crossfit Exercise/Training

Mobility, Warmup & Strategy CF Open 20.3

Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?:...
Read More
Carrie Ogilvie-Brown
Customers Stories Exercise/Training

Carrie Ogilvie-Brown

My Elbow and Knee Problems were better within one tub My elbows...
Read More
Mike Collin
Customers Stories Recovery

Mike Collin

GLC2000 is a total godsend for me My joints feel older than...
Read More
Tom Parker
Customers Stories Recovery

Tom Parker

Stubborn Wrist Injury. Sorted I struggled with a stubborn wrist injury for...
Read More
Katy Smith
Customers Stories Recovery

Katy Smith

Helping my joints survive masters weightlifting High Volume Squats Were Making My...
Read More
Aaron Holt
Customers Stories Recovery

Aaron Holt

Now I train how I want, not how my body can cope...
Read More
Kyle Clark
Customers Stories Recovery

Kyle Clark

Recovering from ACL surgery in half the time After an ACL reconstruction...
Read More
Kelly Baker
Customers Stories Recovery

Kelly Baker

I want to train and compete for as long as possible, that's...
Read More
Steven Turnbull
Customers Stories Recovery

Steven Turnbull

No more wrist brace Two Years of Problems I'd been struggling with...
Read More
Open 20.2 – Warmup & Mobility Guide
Affiliates/Coaches Crossfit Exercise/Training

Open 20.2 – Warmup & Mobility Guide

Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong...
Read More
Chris Gregory
Customers Stories

Chris Gregory

Dealing with 'clicky,' achey knees My Clicky Achey Knees were getting worse...
Read More
Open 20.1 – 4 Step Warmup & Mobility Guide
Crossfit Exercise/Training

Open 20.1 – 4 Step Warmup & Mobility Guide

4 step warmup & mobility guide to increase performance & prevent injury...
Read More
Crossfit Rotator Cuff Rehab
Affiliates/Coaches Crossfit Customers Stories

Crossfit Rotator Cuff Rehab

"So I’ve just finished a 2 month trial of the supplement called...
Read More
Masters Online Qualifiers 2018
Crossfit Recovery

Masters Online Qualifiers 2018

With the Crossfit Games 2018 Age Group qualifiers almost upon us; here's...
Read More
Damien St Ledger – KBT Education Senior Educator
Affiliates/Coaches Customers Stories

Damien St Ledger – KBT Education Senior Educator

Dealing with chronic knee issues I’ve always struggled with my knees, I’d...
Read More
Matthew Lee
Customers Stories

Matthew Lee

'Its true what they say, you get what you pay for' A...
Read More
Bobbie Ross – Weightlifting Wrist Injury
Customers Stories Exercise/Training Recovery

Bobbie Ross – Weightlifting Wrist Injury

I've had weak wrists for as long as I can remember. Meaning...
Read More
Noorin Gulam – Overcoming Knee Tendinopathy
Customers Stories Recovery

Noorin Gulam – Overcoming Knee Tendinopathy

'Let’s talk about knees.. and elbows, wrists, shoulders, ankles, hips while we’re...
Read More
1 2 3 8

Open 20.2 – Warmup & Mobility Guide

Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong in 20.2: 1. Strategy & Equipment: Maintaining a consistent pace is the key bossing a 20 min AMRAP. How you set up your dumbbells and rope is important. If possible set them up around 5 steps from the pullup bar, and the same…

Crossfit Rotator Cuff Rehab

“So I’ve just finished a 2 month trial of the supplement called GLC2000 which aims to improve the health of joints and connective tissues. After opting not to have surgery on my torn rotator cuff, torn labrum and torn cartilage I was looking for ways to reduce the pain and aggravation in my shoulder from…

Tags: , , ,

Damien St Ledger – KBT Education Senior Educator

Dealing with chronic knee issues I’ve always struggled with my knees, I’d tried every supplement and treatment out there. When I first heard of GLC2000 I just thought it was an overpriced glucosamine that was well advertised and marketed. Eventually my training got to the stage where I couldn’t lift much more than 50% –…

Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness

Open Workout Déjà vu If you’ve been doing Crossfit as long as we have you probably have mixed feelings about the announcement of Crossfit Open Workout 18.5.  “Who votes for thrusters anyway?!?!” On the plus side it gives you a chance to prove you are fitter than you were in 2011 & 2012. But if you…

Alex Clarke – Stubborn Wrist Injury

In the Summer of 2014 I injured my wrist catching a heavy clean. It slipped off my shoulder and bent my wrist at a very awkward angle. As a full time coach this did more than affect my training, it meant I struggled to demo even the most basic of movements. Push ups hurt, overhead…

Tags: , , , , ,
1 2 3 4