Category Archives for Affiliates/Coaches

Crossfit Rotator Cuff Rehab

“So I’ve just finished a 2 month trial of the supplement called GLC2000 which aims to improve the health of joints and connective tissues. After opting not to have surgery on my torn rotator cuff, torn labrum and torn cartilage I was looking for ways to reduce the pain and aggravation in my shoulder from…

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Damien St Ledger – KBT Education Senior Educator

Dealing with chronic knee issues I’ve always struggled with my knees, I’d tried every supplement and treatment out there. When I first heard of GLC2000 I just thought it was an overpriced glucosamine that was well advertised and marketed. Eventually my training got to the stage where I couldn’t lift much more than 50% –…

Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness

Open Workout Déjà vu If you’ve been doing Crossfit as long as we have you probably have mixed feelings about the announcement of Crossfit Open Workout 18.5.  “Who votes for thrusters anyway?!?!” On the plus side it gives you a chance to prove you are fitter than you were in 2011 & 2012. But if you…

Alex Clarke – Stubborn Wrist Injury

In the Summer of 2014 I injured my wrist catching a heavy clean. It slipped off my shoulder and bent my wrist at a very awkward angle. As a full time coach this did more than affect my training, it meant I struggled to demo even the most basic of movements. Push ups hurt, overhead…

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Lee Howe – Labrum Tear Recovery

Recovering from Shoulder surgery 2x as fast with GLC2000 Over the years the left side of my upper body has been battered through competing in Crossfit. Back in 2010 I lost a heavy kettlebell snatch behind me and refused to drop the ‘bell. This caused me to dislocate my left shoulder. My shoulder got popped…

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