20.5 Mobility & Warmup Routine

Mobility work to save your shoulders & help you fly through those wall balls.

There’s plenty to test your shoulders in this workout, so we want to ensure good positions especially under fatigue.

There’s also a lot on squatting during the 120 wall balls so we want to move any potentially restriction in the hips and ankles, so you can move efficiently and ensure you don’t waste energy or miss reps.

Mobility Video: We’ll start by working on ankle dorsiflexion and opening the hips for the wall balls, then move on to a lot of upper body prep. If you’re attempting ring muscle ups in this workout take the time to warm up your shoulders and upper back properly as they’ll be under a lot of stress.

Check out this mobility and warmup guide: