Category Archives for News

20.5 Mobility & Warmup Guide
Crossfit Exercise/Training

20.5 Mobility & Warmup Guide

20.5 Mobility & Warmup Routine Mobility work to save your shoulders &...
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20.4 Mobility & Warmup Guide
Crossfit Exercise/Training

20.4 Mobility & Warmup Guide

20.4 Mobility & Warmup Routine Make sure 20.4 doesn't crush you This...
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Mobility, Warmup & Strategy CF Open 20.3
Crossfit Exercise/Training

Mobility, Warmup & Strategy CF Open 20.3

Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?:...
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Carrie Ogilvie-Brown
Customers Stories Exercise/Training

Carrie Ogilvie-Brown

My Elbow and Knee Problems were better within one tub My elbows...
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Mike Collin
Customers Stories Recovery

Mike Collin

GLC2000 is a total godsend for me My joints feel older than...
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Tom Parker
Customers Stories Recovery

Tom Parker

Stubborn Wrist Injury. Sorted I struggled with a stubborn wrist injury for...
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Katy Smith
Customers Stories Recovery

Katy Smith

Helping my joints survive masters weightlifting High Volume Squats Were Making My...
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Aaron Holt
Customers Stories Recovery

Aaron Holt

Now I train how I want, not how my body can cope...
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Kyle Clark
Customers Stories Recovery

Kyle Clark

Recovering from ACL surgery in half the time After an ACL reconstruction...
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Kelly Baker
Customers Stories Recovery

Kelly Baker

I want to train and compete for as long as possible, that's...
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Steven Turnbull
Customers Stories Recovery

Steven Turnbull

No more wrist brace Two Years of Problems I'd been struggling with...
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Open 20.2 – Warmup & Mobility Guide
Affiliates/Coaches Crossfit Exercise/Training

Open 20.2 – Warmup & Mobility Guide

Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong...
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Chris Gregory
Customers Stories

Chris Gregory

Dealing with 'clicky,' achy knees My Clicky Achy Knees were getting worse...
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Open 20.1 – 4 Step Warmup & Mobility Guide
Crossfit Exercise/Training

Open 20.1 – 4 Step Warmup & Mobility Guide

4 step warmup & mobility guide to increase performance & prevent injury...
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Crossfit Rotator Cuff Rehab
Affiliates/Coaches Crossfit Customers Stories

Crossfit Rotator Cuff Rehab

"So I’ve just finished a 2 month trial of the supplement called...
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Masters Online Qualifiers 2018
Crossfit Recovery

Masters Online Qualifiers 2018

With the Crossfit Games 2018 Age Group qualifiers almost upon us; here's...
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Damien St Ledger – KBT Education Senior Educator
Affiliates/Coaches Customers Stories

Damien St Ledger – KBT Education Senior Educator

Dealing with chronic knee issues I’ve always struggled with my knees, I’d...
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Matthew Lee
Customers Stories

Matthew Lee

'Its true what they say, you get what you pay for' A...
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Bobbie Ross – Weightlifting Wrist Injury
Customers Stories Exercise/Training Recovery

Bobbie Ross – Weightlifting Wrist Injury

I've had weak wrists for as long as I can remember. Meaning...
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Noorin Gulam – Overcoming Knee Tendinopathy
Customers Stories Recovery

Noorin Gulam – Overcoming Knee Tendinopathy

'Let’s talk about knees.. and elbows, wrists, shoulders, ankles, hips while we’re...
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18.4 Mobility and Activation Guide

Heavy Deadlift Edition There is no shying away from the fact that 18.4 is a lot of deadlifts. These will tax you midline and then going upside down for HSPU and handstand walks is going to cause you to move from lower back flexion to extension in a fatigued state. If you don’t warmup effectively…

18.3 Mobility Guide

Focussing on improving overhead positioning and kipping efficiency 18.3 is a lot of double unders followed by some quite technical movements. Overhead squats, dumbbell snatches and muscle ups are tricky enough when you’ve not just done 100’s of double unders. Mobilising your upper back and shoulders before this workout will help you to stabilise the…

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Open 18.2 Mobility & Warmup Guide

Tips to get your glutes & posterior chain firing, and improve your front rack. Workout 18.2 is another chance for those the dumbbells to have an outing, this time in a couplet with the new burpee standard. 18.2 is an ascending couplet of 1-10 DB squats and bar facing burpees. Followed immediately by 18.2a, which…

Open 18.1 Mobility Tips

Helping You Improve Your Kipping Efficiency and Overhead Position Congratulations if you managed to stay up and watch GLC2000 athlete Sam Briggs smash Crossfit Open workout 18.1 in the live announcement overnight in São Paulo, Brazil. Don’t worry if you haven’t watch it yet, there are no spoilers here. Workout 18.1 is a triplet consisting…

Mobility & Movement Seminar

Principles For Coaches To Assess And Improve Mobility & Movement Presented by Mobilise Activate Perform & GLC2000 Most people understand that they should be doing something to look after their joints, loosen up and increase their flexibility. There is a wealth of information available, but having access to a library of drills or stretches is…

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