Category Archives for Exercise/Training

20.5 Mobility & Warmup Guide
Crossfit Exercise/Training

20.5 Mobility & Warmup Guide

20.5 Mobility & Warmup Routine Mobility work to save your shoulders &...
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20.4 Mobility & Warmup Guide
Crossfit Exercise/Training

20.4 Mobility & Warmup Guide

20.4 Mobility & Warmup Routine Make sure 20.4 doesn't crush you This...
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Mobility, Warmup & Strategy CF Open 20.3
Crossfit Exercise/Training

Mobility, Warmup & Strategy CF Open 20.3

Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?:...
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Carrie Ogilvie-Brown
Customers Stories Exercise/Training

Carrie Ogilvie-Brown

My Elbow and Knee Problems were better within one tub My elbows...
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Mike Collin
Customers Stories Recovery

Mike Collin

GLC2000 is a total godsend for me My joints feel older than...
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Tom Parker
Customers Stories Recovery

Tom Parker

Stubborn Wrist Injury. Sorted I struggled with a stubborn wrist injury for...
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Katy Smith
Customers Stories Recovery

Katy Smith

Helping my joints survive masters weightlifting High Volume Squats Were Making My...
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Aaron Holt
Customers Stories Recovery

Aaron Holt

Now I train how I want, not how my body can cope...
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Kyle Clark
Customers Stories Recovery

Kyle Clark

Recovering from ACL surgery in half the time After an ACL reconstruction...
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Kelly Baker
Customers Stories Recovery

Kelly Baker

I want to train and compete for as long as possible, that's...
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Steven Turnbull
Customers Stories Recovery

Steven Turnbull

No more wrist brace Two Years of Problems I'd been struggling with...
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Open 20.2 – Warmup & Mobility Guide
Affiliates/Coaches Crossfit Exercise/Training

Open 20.2 – Warmup & Mobility Guide

Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong...
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Chris Gregory
Customers Stories

Chris Gregory

Dealing with 'clicky,' achy knees My Clicky Achy Knees were getting worse...
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Open 20.1 – 4 Step Warmup & Mobility Guide
Crossfit Exercise/Training

Open 20.1 – 4 Step Warmup & Mobility Guide

4 step warmup & mobility guide to increase performance & prevent injury...
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Crossfit Rotator Cuff Rehab
Affiliates/Coaches Crossfit Customers Stories

Crossfit Rotator Cuff Rehab

"So I’ve just finished a 2 month trial of the supplement called...
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Masters Online Qualifiers 2018
Crossfit Recovery

Masters Online Qualifiers 2018

With the Crossfit Games 2018 Age Group qualifiers almost upon us; here's...
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Damien St Ledger – KBT Education Senior Educator
Affiliates/Coaches Customers Stories

Damien St Ledger – KBT Education Senior Educator

Dealing with chronic knee issues I’ve always struggled with my knees, I’d...
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Matthew Lee
Customers Stories

Matthew Lee

'Its true what they say, you get what you pay for' A...
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Bobbie Ross – Weightlifting Wrist Injury
Customers Stories Exercise/Training Recovery

Bobbie Ross – Weightlifting Wrist Injury

I've had weak wrists for as long as I can remember. Meaning...
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Noorin Gulam – Overcoming Knee Tendinopathy
Customers Stories Recovery

Noorin Gulam – Overcoming Knee Tendinopathy

'Let’s talk about knees.. and elbows, wrists, shoulders, ankles, hips while we’re...
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20.5 Mobility & Warmup Guide

20.5 Mobility & Warmup Routine Mobility work to save your shoulders & help you fly through those wall balls. There’s plenty to test your shoulders in this workout, so we want to ensure good positions especially under fatigue. There’s also a lot on squatting during the 120 wall balls so we want to move any…

20.4 Mobility & Warmup Guide

20.4 Mobility & Warmup Routine Make sure 20.4 doesn’t crush you This workout will crush you if you don’t warm up effectively. Mobility Video: This mobility & warm up guide will make sure your shoulders are open and your wrists are properly prepped to make the jerks easier. We’ll also help improve your mobility for…

Mobility, Warmup & Strategy CF Open 20.3

Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?: Open workout 20.3 requires a lot of pretty heavy deadlifts. Activating and mobilising your posterior chain will help you survive a lot of hip hinging. The HSPU movement standards and handstand walks mean we’ll need to open the shoulders and mobilise the upper…

Carrie Ogilvie-Brown

My Elbow and Knee Problems were better within one tub My elbows and knees have always ached. As I increased my training to 6 days a week I started to struggle with recovery, and these occasional aches became pretty much constant. I started picking up small injuries and niggles in both my elbows and knees,…

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Open 20.2 – Warmup & Mobility Guide

Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong in 20.2: 1. Strategy & Equipment: Maintaining a consistent pace is the key bossing a 20 min AMRAP. How you set up your dumbbells and rope is important. If possible set them up around 5 steps from the pullup bar, and the same…

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