20.5 Mobility & Warmup Routine Mobility work to save your shoulders &...
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Category Archives for Recovery
20.4 Mobility & Warmup Guide
20.4 Mobility & Warmup Routine Make sure 20.4 doesn't crush you This...
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Mobility, Warmup & Strategy CF Open 20.3
Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?:...
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Katy Smith
Helping my joints survive masters weightlifting High Volume Squats Were Making My...
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Open 20.2 – Warmup & Mobility Guide
Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong...
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Chris Gregory
Dealing with 'clicky,' achy knees My Clicky Achy Knees were getting worse...
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Open 20.1 – 4 Step Warmup & Mobility Guide
4 step warmup & mobility guide to increase performance & prevent injury...
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Crossfit Rotator Cuff Rehab
"So I’ve just finished a 2 month trial of the supplement called...
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Masters Online Qualifiers 2018
With the Crossfit Games 2018 Age Group qualifiers almost upon us; here's...
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Damien St Ledger – KBT Education Senior Educator
Dealing with chronic knee issues I’ve always struggled with my knees, I’d...
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Bobbie Ross – Weightlifting Wrist Injury
I've had weak wrists for as long as I can remember. Meaning...
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Noorin Gulam – Overcoming Knee Tendinopathy
'Let’s talk about knees.. and elbows, wrists, shoulders, ankles, hips while we’re...
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Mike Collin
GLC2000 is a total godsend for me My joints feel older than their years I’ve worked outdoors my entire life; trick riding, weight training, swimming, rock climbing, all take their toll. Obviously you can go for massages, acupuncture and other therapies but if the correct nutrients aren’t there then you’re basically swimming upstream. I don’t…
Tom Parker
Stubborn Wrist Injury. Sorted I struggled with a stubborn wrist injury for almost 5 months. I couldn’t lift overhead and couldn’t put my wrist into extension at all, which made day to day tasks tricky. Nothing seemed to help I did everything I could to fix my wrist, I rested it, did mobility and rehab…
Katy Smith
Helping my joints survive masters weightlifting High Volume Squats Were Making My Knees Sore I was looking for a supplement to help my joints survive the vast volume of squats I am programmed on a weekly basis! I started taking GLC2000 on the recommendation of my weightlifting coach – who uses the product himself. Now…
Aaron Holt
Now I train how I want, not how my body can cope My body was struggling I found myself in a situation where my body couldn’t cope with the training volume I needed to progress and compete in Weightlifting. Old injuries would flare up, ache and swell after almost every session, so I was taking…
Kyle Clark
Recovering from ACL surgery in half the time After an ACL reconstruction on my left knee I was still getting some pretty severe pain. At the same time I was also struggling with pain in my ‘good’ knee. It was so frustrating that I was making no progress with my post surgery rehab. A friend…