Category Archives for Crossfit
Crossfit Rotator Cuff Rehab
“So I’ve just finished a 2 month trial of the supplement called GLC2000 which aims to improve the health of joints and connective tissues. After opting not to have surgery on my torn rotator cuff, torn labrum and torn cartilage I was looking for ways to reduce the pain and aggravation in my shoulder from…
Tags: Cartilage, Ligament, Shoulder Injury, TendonMasters Online Qualifiers 2018
With the Crossfit Games 2018 Age Group qualifiers almost upon us; here’s a quick look at some of the top UK masters athletes. Each year the masters categories get more competitive, with previous Rx’d Games athletes moving up. Top masters athletes are training harder than ever before, often fitting in two training sessions a day…
Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness
Open Workout Déjà vu If you’ve been doing Crossfit as long as we have you probably have mixed feelings about the announcement of Crossfit Open Workout 18.5. “Who votes for thrusters anyway?!?!” On the plus side it gives you a chance to prove you are fitter than you were in 2011 & 2012. But if you…
Crossfit Regional Athletes Overcoming Long Term Wrist Injuries
The wrist is one of the most frustrating places Crossfit athletes can get injured. Almost all upper body movements involve the wrist, as do the majority of compound movements including the olympic lifts, gymnastics moves and other barbell work. The wrist a small junction where a lot of ligaments, tendons and nerves pass to the…
Tags: Crossfit, Crossfit Games, Ligament, Mobility, Regionals, Wrist Injury18.4 Mobility and Activation Guide
Heavy Deadlift Edition There is no shying away from the fact that 18.4 is a lot of deadlifts. These will tax you midline and then going upside down for HSPU and handstand walks is going to cause you to move from lower back flexion to extension in a fatigued state. If you don’t warmup effectively…