20.5 Mobility & Warmup Guide
20.5 Mobility & Warmup Routine Mobility work to save your shoulders & help you fly through those wall balls. There’s plenty to test your shoulders in this workout, so we want to ensure good positions especially under fatigue. There’s also a lot on squatting during the 120 wall balls so we want to move any potentially restriction in the hips and ankles, so you can move efficiently and ensure you don’t waste energy or miss reps. Mobility Video: We’ll start … read more
20.4 Mobility & Warmup Guide
20.4 Mobility & Warmup Routine Make sure 20.4 doesn’t crush you This workout will crush you if you don’t warm up effectively. Mobility Video: This mobility & warm up guide will make sure your shoulders are open and your wrists are properly prepped to make the jerks easier. We’ll also help improve your mobility for those clean and jerks as well as those dreaded pistols by working on your glute activation and ankle dorsiflexion. Weighted Mobility: After the mobility guide … read more
Mobility, Warmup & Strategy CF Open 20.3
Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?: Open workout 20.3 requires a lot of pretty heavy deadlifts. Activating and mobilising your posterior chain will help you survive a lot of hip hinging. The HSPU movement standards and handstand walks mean we’ll need to open the shoulders and mobilise the upper back to help you feel long and decrease the likelihood of no reps as you fatigue. On the plus side, this is a very different … read more
Mark Houseknecht
This past spring I purchased a bottle of GLC2000 to address some of the joint aches and nagging joint injuries that I was experiencing from karate and weightlifting. Most of my issues (knees and ankles) are the result of years of playing catcher behind the plate (about 24 years worth). Discomfort was associated with all training involving my knees and, to a lesser degree, my ankles. It was getting discouraging. But I read about GLC2000 in "Black Belt" magazine. So … read more
Monica Foley
I have always been an athlete competing in multiple sports with my main focus on equestrian competitions, but after multiple injuries and loss of cartilage in my knees I began having issues just walking up and down the stairs. After learning about and purchasing GLC 2000 at the 2010 Rolex I am now back to all my favorite sports and my horse Chocolate feels the benefits as well! I owe it all to GLC. Thank you! Disclaimer All customer stories … read more
Peggy
I am 83 years old, and have been taking my GLC2000 for several years. A friend told me about Glc2000 and gave me your phone number. I called and ordered my GLC 2000. The discomfort in my left hip had become so intense I could not walk without suffering! My tennis game that I still love was a thing of the past. After taking my GLC2000, twice a day for about a month, the problem went away! It was a … read more
Jean Mae Cordova
Jean Mae Cordova; Senior Powerlifter with Bodies in Motion, +86 years young and going strong. This is what I have to say. I’ve had joint problems since I was 15 years old. For the past 25 years I’ve had an on going problem in my right groin. Sometimes it was so bad that I couldn’t raise my leg more than 6 in. off the ground. After taking your product for only three weeks the problem has disappeared and has never … read more
Chris Arnold
Hi, I used to enjoy running but it turned out too much. My knee was shot and my right ankle was whack. Lived on deep heat and anti inflammatories. After a few months I stumbled across the old version of this site and noticed an old lady completing a marathon and putting her success to this product. I thought, well if works her and all that. It’s great. I was running again within about a month. I still take the … read more
Matt Spence
I don’t really write for these things. But when Jon from GLC called me up asking to share my story, I weirdly felt duty bound. It’s a great product, as consumers to joint supplements we’re spoilt for choice. The holland and barretts, boots stuff seems good, is the same price, has lots of star ratings. And I’m sure they are good for those people but they just didn’t work for me. A friend (who I think is also on this site, Tony) told … read more
