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Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness
Affiliates/Coaches Crossfit Exercise/Training

Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness

Open Workout Déjà vu If you've been doing Crossfit as long as we...
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Crossfit Regional Athletes Overcoming Long Term Wrist Injuries
Crossfit Recovery

Crossfit Regional Athletes Overcoming Long Term Wrist Injuries

The wrist is one of the most frustrating places Crossfit athletes can...
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18.4 Mobility and Activation Guide
Crossfit News

18.4 Mobility and Activation Guide

Heavy Deadlift Edition There is no shying away from the fact that...
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18.3 Mobility Guide
Crossfit News

18.3 Mobility Guide

Focussing on improving overhead positioning and kipping efficiency 18.3 is a lot...
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Open 18.2 Mobility & Warmup Guide
Crossfit News

Open 18.2 Mobility & Warmup Guide

Tips to get your glutes & posterior chain firing, and improve your...
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Open 18.1 Mobility Tips
Crossfit Exercise/Training News

Open 18.1 Mobility Tips

Helping You Improve Your Kipping Efficiency and Overhead Position Congratulations if you...
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Crossfit Open 2018 Masters Athletes To Watch
Crossfit

Crossfit Open 2018 Masters Athletes To Watch

The Crossfit Games Season 2018 is almost upon us, and it's looking...
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Alex Clarke – Stubborn Wrist Injury
Affiliates/Coaches Customers Stories Recovery

Alex Clarke – Stubborn Wrist Injury

In the Summer of 2014 I injured my wrist catching a heavy...
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Lee Howe – Labrum Tear Recovery
Affiliates/Coaches Crossfit Customers Stories Recovery

Lee Howe – Labrum Tear Recovery

Recovering from Shoulder surgery 2x as fast with GLC2000 Over the years...
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Tom Dunphy – Shoulder SLAP tear recovery
Affiliates/Coaches Customers Stories Recovery

Tom Dunphy – Shoulder SLAP tear recovery

My name is Tom Dunphy. I am the owner and head coach...
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Mobility & Movement Seminar
Affiliates/Coaches Crossfit Exercise/Training News

Mobility & Movement Seminar

Principles For Coaches To Assess And Improve Mobility & Movement Presented by...
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Nicholas Parpa
Exercise/Training News Recovery

Nicholas Parpa

Since my early teens I have always wanted to be a boxer....
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Crossfit Games 2017 UK Athletes To Watch // GLC2000
Crossfit

Crossfit Games 2017 UK Athletes To Watch // GLC2000

The 2017 Crossfit Games is now less than one week away, so...
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Shoulder Rehab Q&A // Samantha Briggs
Crossfit Recovery

Shoulder Rehab Q&A // Samantha Briggs

At the highest level of sport, injuries do happen. Crossfit athletes are...
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Cathy Wilson
Customers Stories

Cathy Wilson

'Crossfit Games Masters Athlete Overcoming Shoulder Impingement & Elbow Tendinitis' I first...
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Crossfit Meridian Regionals Athletes To Watch // GLC2000
Crossfit

Crossfit Meridian Regionals Athletes To Watch // GLC2000

Supporting Regionals Athletes Back in January GLC2000 ran a small training camp...
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Maintaining Joint Health As We Age
Recovery

Maintaining Joint Health As We Age

As we age, things that we could once do without a second...
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17.5 Mobility Guide
Affiliates/Coaches Crossfit

17.5 Mobility Guide

Mobility to Reduce Your Fatigue During High Rep Double Unders & Thrusters...
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17.4 Mobility Guide
Affiliates/Coaches Crossfit

17.4 Mobility Guide

Are You Fitter Than Last Year? Testing your fitness is what the...
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Katarina Wiemeyer
Customers Stories Exercise/Training

Katarina Wiemeyer

Mobility, Recovery & Injury Prevention for Weightlifters Weightlifting is a tough sport,...
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