Tag Archives for Crossfit Games

17.2 Mobility, Warmup & Strategy Guide

Improving Shoulder Stability, Grip and Hips – Full body preparation for 17.2 For 18.2 Mobility Guide Click Here A big shout out to GLC2000 athletes Emma Mcquaid & Sam Briggs for placing 2nd and 6th in Europe on 17.1. Hopefully after 17.1 your members lower back and grip muscles have had a bit of a…

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Liam Holborn

My physical job and training twice a day always left my joints feeling a bit stiff. It wasn’t that it was stopping me doing anything, there were just always dull aches that I couldn’t seem to shift. Since I started using GLC2000 6 months ago I haven’t any soreness in my joints. My schedule is…

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Mobility Drills For Stable Shoulders & Extra Grip

Improve Your 17.1 Open WOD Time With 5 Minutes Of Mobility Congratulations if you managed to stay up and watch GLC2000 athlete Sam Briggs smash Crossfit Open workout 17.1 in the live announcement overnight. Workout 17.1 consists of two big, full body, hip opening movements. With a lot of work done in awkward unilateral positions…

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7 Things You Didn’t Know About Top Athletes

Behind the scenes at the GLC2000 UK Athlete Camp 2017 Training Is a 9 – 5 We are lucky enough to work with elite Crossfit athletes regularly. Most have them have been using our product way before they were top athletes. These athletes all treat their training as a full time job; absolutely everything they…

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Interview: Emma McQuaid

Talking training, overcoming injuries and mental preparedness with the 12th fittest women in the Crossfit Open Emma McQuaid is one of the fittest women in the UK, Europe and according to this years Crossfit Open placings, now the World. Whilst on a Regionals training camp in the USA we get a chance to chat with…

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