Tag Archives for Back Injury

Alex Clarke – Stubborn Wrist Injury

In the Summer of 2014 I injured my wrist catching a heavy clean. It slipped off my shoulder and bent my wrist at a very awkward angle. As a full time coach this did more than affect my training, it meant I struggled to demo even the most basic of movements. Push ups hurt, overhead…

Tags: Back Injury, Cartilage, Crossfit, Mobility, Weightlifting, Wrist Injury

Maintaining Joint Health As We Age

As we age, things that we could once do without a second thought leave us aching and feeling sore. Repeating this process over time starts to cause little niggles or can lead to serious injuries. Aches and niggles can drastically affect our quality of life and happiness. They can stop us pursuing a sport or…

Tags: Ankle Injury, Arthritis, Back Injury, Cartilage, Elbow Injury, Hip Injury, Knee Injury, Ligament, Masters Competitor, Mobility, Shoulder Impingement, Shoulder Injury, Tendon, Wrist Injury

Interview: Emma McQuaid

Talking training, overcoming injuries and mental preparedness with the 12th fittest women in the Crossfit Open Emma McQuaid is one of the fittest women in the UK, Europe and according to this years Crossfit Open placings, now the World. Whilst on a Regionals training camp in the USA we get a chance to chat with…

Tags: Back Injury, Cartilage, Crossfit, Crossfit Games, Knee Injury, Ligament, Regionals, Rugby, Team GLC2000, Tendon

Michaela Breeze

Michaela Breeze – Road to Glasgow 2014 At 35 years of age and having just broken my own British record in the Snatch from 2002, to say I’m happy with how my build up to the Glasgow 2014 Commonwealth games would be an understatement. Glasgow is now only 10 weeks away, and I wanted to…

Tags: Back Injury, Elbow Injury, Knee Injury, Olympics, Weightlifting

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Why GLC2000?

GLC2000 takes the science of joint supplementation to the next level. Our results driven formula provides the highest quality pharmaceutical grade ingredients, all four readily absorbable forms of glucosamine that your body can use, alongside the purest chondroitin sulfate. The result is a product that has made a difference to tens of thousands of people over the course of a decade and a half.

Improving Joint Health

Your joint tissue is up to 85% water: drink more of it. Vary your protein sources to ensure you have enough amino acids for collagen production. Green leafy vegetables combined with a rainbow of fruits and vegetables are more powerful than you will ever know. Exercise often, move well through full range of motion. Weights will do more good than harm with correct technique. Your body is able to create new cartilage and connective tissue slowly; use science to help it. Supplement with all four types of glucosamine and highest quality chondroitin to ensure efficacy and efficiency of your total joint health strategy.

**Customer Review** Are you feeling stiff and sore

**Customer Review** Are you feeling stiff and sore the day after your run? Are you finding that you can’t increase your mileage, hitting a plateau or losing your fitness because of your knees? Remember there's no need to put up with sore knees and you don't have to stop have doing what you love.

#GLC2000 #LoveYourJoints #GetBetterWithAge

“Knee tendinitis left me unable to squat” Tez

“Knee tendinitis left me unable to squat” Tez Anderson - Crossfit All Out

I’d been struggling with tendinitis in my left knee for ages. I’d kept on training but it was just getting worse and worse during the session, and then would ache for the next few days.

Over time my body naturally compensated and began to cause issues with my right hip.

This started to affect more than just my training and recovery, both my knee and hip began to hurt if I even took a short trip in the car. It was painful to touch and my range of motion decreased until I couldn’t squat.

Although my training and performance was a concern, the deep ache inside my hip was a bigger worry long term. I really didn’t want to be one of those people who needed a hip replacement before they were 50!

I was being quite active in tackling my injury, resting the affected areas, doing mobility work and seeing a physio. I was frustrated with my lack of improvement.
I started using GLC2000 a few months ago and within a matter of weeks my hip felt so much better, and wasn’t long after that I was able to actually squat with some weight on my back.

This was more progress than I’d seen in the previous 6 months.

I continued to use my GLC2000 and it got to the point where neither my hip or knee would hurt during a workout, and just as importantly there were no aches or stiffness in or around any of my joints after training either.

Fast forward a few months and I’ve just completed an 8 week squat cycle. I’ve hit a lifetime pb on my front squat and equalled my pre-injury back squat pb. Something that if you said was going to happen 6 months ago I would've looked at you in disbelief.

All I can say is that GLC2000 is a fantastic product, not only has it helped me- but it helps a lot of my members at Crossfit All Out with various Crossfit related niggles including knee & elbow soreness as well problems related to shoulder mobility such as impingements.

Married, in a relationship, or single - make sure

Married, in a relationship, or single - make sure your joints get some love this valentines day 😍 #GLC2000 #LoveYourJoints

Is it the weekend yet? 😂 #GLC2000 #Dadlife

📸@PT360_Fitness

Life’s too short & winters too long for cold, st

Life’s too short & winters too long for cold, stiff, sore joints 🥶 #GLC2000 #LoveYourJoints

At almost eighty years old I still make our family

At almost eighty years old I still make our family ski vacation. I believe that GLC2000 supporting my joint helps my daily mobility and definitely helps me to be able to continue skiing - Alois W - Long term GLC2000 user #GLC2000 #LoveYourJoints