The 2017 Crossfit Games is now less than one week away, so here is our rundown of UK athletes who are heading to Madison to test their fitness. Samantha Briggs The 2013 Crossfit Games champion needs no introduction. Sam is a Games veteran, who at the age of 35 managed to qualify to compete in … Read more
Supporting Regionals Athletes Back in January GLC2000 ran a small training camp ahead of the Crossfit Open. Life as a top athlete can be quite solitary, following specialist programming in a quiet or deserted gym 6-7 days a week. So we got some top athletes together in Manchester, the spiritual home of UK Crossfit. It … Read more
Team GLC2000 take on 16.1 at Crossfit 3D A behind the scenes look at a 2016 GLC2000 athlete training camp. Where some of the UK’s best Crossfit athletes came together to torment each other, train and take on Open WOD 16.1. There were some impressive performances, especially Samantha Briggs completing a total of 348 reps … Read more
Fixing My Elbow and Shoulder Issues I’ve had long standing elbow and shoulder injuries for years, these have affected my work and training. These niggles were brought on by my job, which involves a lot of repetitive gripping and hammering. I used to see a chiropractor once a week just to keep it in check, … Read more
Improving Shoulder Stability, Grip and Hips – Full body preparation for 17.2 For 18.2 Mobility Guide Click Here A big shout out to GLC2000 athletes Emma Mcquaid & Sam Briggs for placing 2nd and 6th in Europe on 17.1. Hopefully after 17.1 your members lower back and grip muscles have had a bit of a … Read more
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