Tag Archives for Regionals
Crossfit Regional Athletes Overcoming Long Term Wrist Injuries
The wrist is one of the most frustrating places Crossfit athletes can get injured. Almost all upper body movements involve the wrist, as do the majority of compound movements including the olympic lifts, gymnastics moves and other barbell work. The wrist a small junction where a lot of ligaments, tendons and nerves pass to the…
Tags: Crossfit, Crossfit Games, Ligament, Mobility, Regionals, Wrist InjuryLee Howe – Labrum Tear Recovery
Recovering from Shoulder surgery 2x as fast with GLC2000 Over the years the left side of my upper body has been battered through competing in Crossfit. Back in 2010 I lost a heavy kettlebell snatch behind me and refused to drop the โbell. This caused me to dislocate my left shoulder. My shoulder got popped…
Tags: Cartilage, Crossfit, Mobility, Regionals, Shoulder InjurySam Briggs 16.1 TBT
Team GLC2000 take on 16.1 at Crossfit 3D A behind the scenes look at a 2016 GLC2000 athlete training camp. Where some of the UK’s best Crossfit athletes came together to torment each other, train and take on Open WOD 16.1. There were some impressive performances, especially Samantha Briggs completing a total of 348 reps…
Tags: Crossfit, Crossfit Games, Masters Competitor, Mobility, Regionals, Sam Briggs, Team GLC200017.2 Mobility, Warmup & Strategy Guide
Improving Shoulder Stability, Grip and Hips – Full body preparation for 17.2 For 18.2 Mobility Guide Click Here A big shout out to GLC2000 athletes Emma Mcquaid & Sam Briggs for placing 2nd and 6th in Europe on 17.1. Hopefully after 17.1 your members lower back and grip muscles have had a bit of a…
Tags: Crossfit, Crossfit Games, Masters Competitor, Mobility, Regionals, Sam Briggs, Team GLC20007 Things You Didnโt Know About Top Athletes
Behind the scenes at the GLC2000 UK Athlete Camp 2017 Training Is a 9 – 5 We are lucky enough to work with elite Crossfit athletes regularly. Most have them have been using our product way before they were top athletes. These athletes all treat their training as a full time job; absolutely everything they…
Tags: Crossfit, Crossfit Games, Mobility, Regionals, Sam Briggs, Team GLC2000, Weightlifting