Wrist Injury

Crossfit Regional Athletes Overcoming Long Term Wrist Injuries
The wrist is one of the most frustrating places Crossfit athletes can get injured. Almost all upper body movements involve the wrist, as do the majority of compound movements including the olympic lifts, gymnastics moves and other barbell work. The wrist a small junction where a lot of ligaments, tendons and nerves pass to the hand, so there are a lot of important structures in a small space. A wrist injury often means that an athlete’s progress in the gym ... read more

Maintaining Joint Health As We Age
As we age, things that we could once do without a second thought leave us aching and feeling sore. Repeating this process over time starts to cause little niggles or can lead to serious injuries. Aches and niggles can drastically affect our quality of life and happiness. They can stop us pursuing a sport or hobby that we love, make things tougher at work or even impact family life ie struggling to play with our kids or grandchildren. Whilst many ... read more

World Record Deadlift 500KG
This weekend Eddie Hall broke the deadlift World record and deadlifted 500kg. Eddie became only the second man to lift 500KG in a sanctioned competition. The first was GLC2000 athlete Tiny Meeker who bench pressed 500kg back in 2013. [embedyt] http://www.youtube.com/watch?v=T9Y4o_BqC0A[/embedyt] Tiny Meeker’s Story Tiny had an almost career ending car crash where he thought he may never be able to bench press again: Tiny says “I’ve been using GLC2000 years. Over 5 years ago I gave GLC2000 the ultimate ... read more






