Tag Archives for Cartilage

Crossfit Rotator Cuff Rehab

“So I’ve just finished a 2 month trial of the supplement called GLC2000 which aims to improve the health of joints and connective tissues. After opting not to have surgery on my torn rotator cuff, torn labrum and torn cartilage I was looking for ways to reduce the pain and aggravation in my shoulder from…

Tags: , , ,

Alex Clarke – Stubborn Wrist Injury

In the Summer of 2014 I injured my wrist catching a heavy clean. It slipped off my shoulder and bent my wrist at a very awkward angle. As a full time coach this did more than affect my training, it meant I struggled to demo even the most basic of movements. Push ups hurt, overhead…

Tags: , , , , ,

Lee Howe – Labrum Tear Recovery

Recovering from Shoulder surgery 2x as fast with GLC2000 Over the years the left side of my upper body has been battered through competing in Crossfit. Back in 2010 I lost a heavy kettlebell snatch behind me and refused to drop the ‘bell. This caused me to dislocate my left shoulder. My shoulder got popped…

Tags: , , , ,

Tom Dunphy – Shoulder SLAP tear recovery

My name is Tom Dunphy. I am the owner and head coach at CrossFit Waterford in Ireland. Ive been CrossFitting for almost 5 years and was previously involved in kickboxing and Muay Thai. In early 2011 I developed a pain in my right shoulder and was later diagnosed with a slap tear. I couldn’t do…

Tags: , , , , , ,

Maintaining Joint Health As We Age

As we age, things that we could once do without a second thought leave us aching and feeling sore. Repeating this process over time starts to cause little niggles or can lead to serious injuries. Aches and niggles can drastically affect our quality of life and happiness. They can stop us pursuing a sport or…

Tags: , , , , , , , , , , , , ,
1 2 3 4