20.5 Mobility & Warmup Routine Mobility work to save your shoulders &...
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Category Archives for Nutrition
20.4 Mobility & Warmup Guide
20.4 Mobility & Warmup Routine Make sure 20.4 doesn't crush you This...
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Mobility, Warmup & Strategy CF Open 20.3
Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?:...
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Katy Smith
Helping my joints survive masters weightlifting High Volume Squats Were Making My...
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Open 20.2 – Warmup & Mobility Guide
Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong...
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Chris Gregory
Dealing with 'clicky,' achey knees My Clicky Achey Knees were getting worse...
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Open 20.1 – 4 Step Warmup & Mobility Guide
4 step warmup & mobility guide to increase performance & prevent injury...
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Crossfit Rotator Cuff Rehab
"So I’ve just finished a 2 month trial of the supplement called...
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Masters Online Qualifiers 2018
With the Crossfit Games 2018 Age Group qualifiers almost upon us; here's...
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Damien St Ledger – KBT Education Senior Educator
Dealing with chronic knee issues I’ve always struggled with my knees, I’d...
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Bobbie Ross – Weightlifting Wrist Injury
I've had weak wrists for as long as I can remember. Meaning...
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Noorin Gulam – Overcoming Knee Tendinopathy
'Let’s talk about knees.. and elbows, wrists, shoulders, ankles, hips while we’re...
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7 Things You Didn’t Know About Top Athletes
Behind the scenes at the GLC2000 UK Athlete Camp 2017 Training Is a 9 – 5 We are lucky enough to work with elite Crossfit athletes regularly. Most have them have been using our product way before they were top athletes. These athletes all treat their training as a full time job; absolutely everything they…
Tags: Crossfit, Crossfit Games, Mobility, Regionals, Sam Briggs, Team GLC2000, WeightliftingCarrot and Ginger Soup
This carrot and ginger soup is perfect as the cold winter weather closes in. This recipe is full of immune system boosting vitamin A, vitamin C necessary for repairing joint tissue and ginger which boasts anti-inflammatory properties. Why not give it a try? Ingredients (serves four): 2 Tbsp butter 1 Kg carrots – peeled and…
Seasonal Blackcurrant & Beetroot Sauce
Nothing beats the flavour of fresh blackcurrants and beetroot from the garden. This combination makes a wonderful tangy sauce, the perfect accompaniment to a succulent roast chicken or rich duck breast. Ingredients: 1 tsp butter 2 shallots – chopped 100g cooked beetroot – grated 150g blackcurrants 1-2 tsp agave nectar 1/4-1/2 cup water (depending…
