Category Archives for Nutrition
20.5 Mobility & Warmup Guide
20.4 Mobility & Warmup Guide
Mobility, Warmup & Strategy CF Open 20.3
Carrie Ogilvie-Brown
Mike Collin
Tom Parker
Katy Smith
Kyle Clark
Kelly Baker
Steven Turnbull
Open 20.2 – Warmup & Mobility Guide
Chris Gregory
Open 20.1 – 4 Step Warmup & Mobility Guide
Crossfit Rotator Cuff Rehab
Masters Online Qualifiers 2018
Damien St Ledger – KBT Education Senior Educator
Bobbie Ross – Weightlifting Wrist Injury
Noorin Gulam – Overcoming Knee Tendinopathy
7 Things You Didn’t Know About Top Athletes
Behind the scenes at the GLC2000 UK Athlete Camp 2017 Training Is a 9 – 5 We are lucky enough to work with elite Crossfit athletes regularly. Most have them have been using our product way before they were top athletes. These athletes all treat their training as a full time job; absolutely everything they…
Tags: Crossfit, Crossfit Games, Mobility, Regionals, Sam Briggs, Team GLC2000, WeightliftingCarrot and Ginger Soup
This carrot and ginger soup is perfect as the cold winter weather closes in. This recipe is full of immune system boosting vitamin A, vitamin C necessary for repairing joint tissue and ginger which boasts anti-inflammatory properties. Why not give it a try? Ingredients (serves four): 2 Tbsp butter 1 Kg carrots – peeled and…
Seasonal Blackcurrant & Beetroot Sauce
Nothing beats the flavour of fresh blackcurrants and beetroot from the garden. This combination makes a wonderful tangy sauce, the perfect accompaniment to a succulent roast chicken or rich duck breast. Ingredients: 1 tsp butter 2 shallots – chopped 100g cooked beetroot – grated 150g blackcurrants 1-2 tsp agave nectar 1/4-1/2 cup water (depending…