Category Archives for Nutrition

Crossfit Exercise/Training

20.5 Mobility & Warmup Guide

20.5 Mobility & Warmup Routine Mobility work to save your shoulders &...

Crossfit Exercise/Training

20.4 Mobility & Warmup Guide

20.4 Mobility & Warmup Routine Make sure 20.4 doesn't crush you This...

Crossfit Exercise/Training

Mobility, Warmup & Strategy CF Open 20.3

Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?:...

Customers Stories Exercise/Training

Carrie Ogilvie-Brown

My Elbow and Knee Problems were better within one tub My elbows...

Customers Stories Recovery

Mike Collin

GLC2000 is a total godsend for me My joints feel older than...

Customers Stories Recovery

Tom Parker

Stubborn Wrist Injury. Sorted I struggled with a stubborn wrist injury for...

Customers Stories Recovery

Katy Smith

Helping my joints survive masters weightlifting High Volume Squats Were Making My...

Customers Stories Recovery

Aaron Holt

Now I train how I want, not how my body can cope...

Customers Stories Recovery

Kyle Clark

Recovering from ACL surgery in half the time After an ACL reconstruction...

Customers Stories Recovery

Kelly Baker

I want to train and compete for as long as possible, that's...

Customers Stories Recovery

Steven Turnbull

No more wrist brace Two Years of Problems I'd been struggling with...

Affiliates/Coaches Crossfit Exercise/Training

Open 20.2 – Warmup & Mobility Guide

Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong...

Customers Stories

Chris Gregory

Dealing with 'clicky,' achy knees My Clicky Achy Knees were getting worse...

Crossfit Exercise/Training

Open 20.1 – 4 Step Warmup & Mobility Guide

4 step warmup & mobility guide to increase performance & prevent injury...

Affiliates/Coaches Crossfit Customers Stories

Crossfit Rotator Cuff Rehab

"So I’ve just finished a 2 month trial of the supplement called...

Crossfit Recovery

Masters Online Qualifiers 2018

With the Crossfit Games 2018 Age Group qualifiers almost upon us; here's...

Affiliates/Coaches Customers Stories

Damien St Ledger – KBT Education Senior Educator

Dealing with chronic knee issues I’ve always struggled with my knees, I’d...

Customers Stories

Matthew Lee

'Its true what they say, you get what you pay for' A...

Customers Stories Exercise/Training Recovery

Bobbie Ross – Weightlifting Wrist Injury

I've had weak wrists for as long as I can remember. Meaning...

Customers Stories Recovery

Noorin Gulam – Overcoming Knee Tendinopathy

'Let’s talk about knees.. and elbows, wrists, shoulders, ankles, hips while we’re...

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7 Things You Didn’t Know About Top Athletes

Behind the scenes at the GLC2000 UK Athlete Camp 2017 Training Is a 9 – 5 We are lucky enough to work with elite Crossfit athletes regularly. Most have them have been using our product way before they were top athletes. These athletes all treat their training as a full time job; absolutely everything they…

Carrot and Ginger Soup

This carrot and ginger soup is perfect as the cold winter weather closes in. This recipe is full of immune system boosting vitamin A, vitamin C necessary for repairing joint tissue and ginger which boasts anti-inflammatory properties. Why not give it a try? Ingredients (serves four): 2 Tbsp butter 1 Kg carrots – peeled and…

Seasonal Blackcurrant & Beetroot Sauce

Nothing beats the flavour of fresh blackcurrants and beetroot from the garden. This combination makes a wonderful tangy sauce, the perfect accompaniment to a succulent roast chicken or rich duck breast. Ingredients: 1 tsp butter 2 shallots – chopped 100g cooked beetroot – grated 150g blackcurrants 1-2 tsp agave nectar 1/4-1/2 cup water (depending…

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Join the growing number of Gyms, Physio Clinics, and Stores that offer the best quality supplementation to their clients. GLC2000's full spectrum formula supports everybody from elite sportsmen and women, injured or aching recreational athletes and elderly family members.

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Why GLC2000?

GLC2000 takes the science of joint supplementation to the next level. Our results driven formula provides the highest quality pharmaceutical grade ingredients, all four readily absorbable forms of glucosamine that your body can use, alongside the purest chondroitin sulfate. The result is a product that has made a difference to tens of thousands of people over the course of a decade and a half.

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Improving Joint Health

Your joint tissue is up to 85% water: drink more of it. Vary your protein sources to ensure you have enough amino acids for collagen production. Green leafy vegetables combined with a rainbow of fruits and vegetables are more powerful than you will ever know. Exercise often, move well through full range of motion. Weights will do more good than harm with correct technique. Your body is able to create new cartilage and connective tissue slowly; use science to help it. Supplement with all four types of glucosamine and highest quality chondroitin to ensure efficacy and efficiency of your total joint health strategy.

𝙃𝙖𝙣𝙙𝙨 𝙪𝙥, 𝙬𝙝𝙤 𝙢𝙞𝙨𝙨𝙚𝙨 𝙩𝙝𝙚𝙞𝙧 𝙘𝙤𝙢𝙛𝙮 𝙬𝙤𝙧𝙠 𝙘𝙝𝙖𝙞𝙧!? 🙋🏼‍♀️🙋🏻‍♂️ If a couple of weeks of sitting at your kitchen table or cramped little home desk are starting to take their toll, here’s a great stretch for your hips and upper back to help you avoid: - Shoulder Pain
- Hip Pain
- Lower Back Pain

Try and spend up to 5 minutes per side every couple of hours and you’ll fight back against stooped shoulders, tight hips and a whole variety of associated issues.

#GLC2000 #LoveYourJoints #MobilityMonday #WorkingFromHome

Thanks to @MAP_Online

No More Knee Sleeves 💪🏽 #GLC2000 #LoveYourJo

Do your knees snap, crackle and pop like a bowl of

𝐒𝐘𝐌𝐏𝐓𝐎𝐌𝐒:⁣ Pain, swellin

Fittest CF Master in Slovenia explains how #GLC200

Struggle with elbow extension or shoulder mobility