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Crossfit, Exercise/Training, Nutrition, Recovery

7 Things You Didn’t Know About Top Athletes

Behind the scenes at the GLC2000 UK Athlete Camp 2017 Training Is a 9 – 5 We are lucky enough to work with elite Crossfit athletes regularly. Most have them have been using our product way before they were top athletes. These athletes all treat their training as a full time job; absolutely everything they do in the gym is done with purpose and intensity. They still love every minute of it. Their Warm Up Is Longer Than Your Workout ... read more
Recovery

9 Ways to Avoid Knee Pain and Injuries

Original article from EverydayHealth.com Learn what exercises and actions to avoid to prevent knee injuries. By Lynn YoffeeMedically reviewed by Pat F. Bass III, MD, MPH Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the knee over time, particularly as we age. There are some steps you can take to avoid knee pain and injuries. “One of the most common things that causes knee injuries is the runner’s stretch,” says Robert Gotlin, ... read more
Aaron Jerk
Customers Stories, Recovery

Aaron Holt

Now I train how I want, not how my body can cope My body was struggling I found myself in a situation where my body couldn’t cope with the training volume I needed to progress and compete in Weightlifting. Old injuries would flare up, ache and swell after almost every session, so I was taking more and more days off to recover. While the pain was tolerable, the frustration at having to limit training days was making me reconsider how ... read more
Recovery, Research

Advantages of GLC2000

Original Article by Brad Chase @ ProgressiveHealth.com For full article please click here What is GLC2000? GLC2000 is an all-natural oral formulation for treating arthritis symptoms and maintaining joint health. Its formulation is patented and built around two active ingredients: glucosamine and chondroitin. These two active ingredients are not simply combined in GLC2000; they are combined in specific ratios and by a patented delivery mechanism that ensures that GLC2000 produces an absorption and bio-availability profile superior to other joint support ... read more
News

Advantages of GLC2000 – Brad Chase

Original Article by Brad Chase @ ProgressiveHealth.com GLC2000 uses high strength and multiple forms of glucosamine. Find out what advantages this patented combination of the 4 forms of glucosamine give GLC2000: What is GLC2000? GLC2000 is an all-natural oral formulation for treating arthritis symptoms and maintaining joint health. It is sold by GLC2000.co.uk and available as a capsule in the UK. The formulation of GLC2000 is patented. The product is built around two active ingredients: glucosamine and chondroitin. GLC2000 contains ... read more
Customers Stories

Alec Harwood

‘Overcoming Painful Wrist Mobility Issues’ I have struggled with tight wrists and shoulders ever since I started crossfit and weightlifting.The worst part for me was the dorsiflexion of my wrists being in a push up or handstand push up was tricky and often painful. “specialists told me to rest or stay away from stressful positions” I saw a few different specialists that told me to rest or stay away from any stressful positions. It got to the point where to ... read more
Affiliates/Coaches, Customers Stories, Recovery

Alex Clarke – Stubborn Wrist Injury

In the Summer of 2014 I injured my wrist catching a heavy clean. It slipped off my shoulder and bent my wrist at a very awkward angle. As a full time coach this did more than affect my training, it meant I struggled to demo even the most basic of movements. Push ups hurt, overhead squats were painful, and presses even with an empty barbell were out of the question. “I was really impressed in how quickly my range of ... read more
Customers Stories

Allison White

Shoulder pain used to keep my up at night I’ve been suffering ongoing shoulder problems for years. I’d get terrible pain and weakness, certain movements proved especially painful like snatch, toes to bar and even burpees hurt! They were also sore at night often waking me and ruining my sleep, I was not only in pain but exhausted too. It became a vicious cycle of resting my shoulders then training them only for them to become sore again. I became ... read more
Customers Stories, Exercise/Training, Recovery

Amy Laffan

My name is Amy Laffan I am a personal trainer, European Regional level Crossfitter, and soon to be hitting Irish qualifying total for the Olympics. I wouldn’t have done any of this without GLC2000. It was during the 2013 Crossfit Open that I injured my shoulder. Being stubborn I pushed through, bar muscle ups did me no favours. I rested for a couple of days and continued to push through the open workouts. The range of motion in my shoulder ... read more
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