20.5 Mobility & Warmup Routine Mobility work to save your shoulders &...
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Category Archives for Research
20.4 Mobility & Warmup Guide
20.4 Mobility & Warmup Routine Make sure 20.4 doesn't crush you This...
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Mobility, Warmup & Strategy CF Open 20.3
Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?:...
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Katy Smith
Helping my joints survive masters weightlifting High Volume Squats Were Making My...
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Open 20.2 – Warmup & Mobility Guide
Strategy, Warmup, Mobility & Workout Prep Everything you need to finish strong...
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Chris Gregory
Dealing with 'clicky,' achey knees My Clicky Achey Knees were getting worse...
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Open 20.1 – 4 Step Warmup & Mobility Guide
4 step warmup & mobility guide to increase performance & prevent injury...
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Crossfit Rotator Cuff Rehab
"So I’ve just finished a 2 month trial of the supplement called...
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Masters Online Qualifiers 2018
With the Crossfit Games 2018 Age Group qualifiers almost upon us; here's...
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Damien St Ledger – KBT Education Senior Educator
Dealing with chronic knee issues I’ve always struggled with my knees, I’d...
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Bobbie Ross – Weightlifting Wrist Injury
I've had weak wrists for as long as I can remember. Meaning...
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Noorin Gulam – Overcoming Knee Tendinopathy
'Let’s talk about knees.. and elbows, wrists, shoulders, ankles, hips while we’re...
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Glucosamine and Strength Training
GLUCOSAMINE AND STRENGTH TRAINING: Clinical Journal of Sport Medicine. 22(3):290-292, May 2012. doi: 10.1097/JSM.0b013e318256e75f Objective: To compare the effects on muscle cross-sectional area (CSA) strength, and function, of treatment with ibuprofen, glucosamine, or placebo in addition to a strength training program, in older adults with knee osteoarthritis (OA). Design: Randomized, controlled, double-blinded 12-week trial. Setting:…
Tags: Knee InjuryAdvantages of GLC2000
Original Article by Brad Chase @ ProgressiveHealth.com For full article please click here What is GLC2000? GLC2000 is an all-natural oral formulation for treating arthritis symptoms and maintaining joint health. Its formulation is patented and built around two active ingredients: glucosamine and chondroitin. These two active ingredients are not simply combined in GLC2000; they are…
GLC2000 for joint pain and injury recovery
GLC2000 for joint pain and injury recovery GLC2000 is the only 100% pure, full spectrum joint formula. It has been scientifically engineered to help stimulate your bodies natural repair cycles. No other product has the exclusive GLC blend of all four bioavailable glucosamine forms and chondroitin, clinically proven to increase delivery to the bloodstream and…
