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17.2 Mobility, Warmup & Strategy Guide

Improving Shoulder Stability, Grip and Hips – Full body preparation for 17.2 For 18.2 Mobility Guide Click Here A big shout out to GLC2000 athletes Emma Mcquaid & Sam Briggs for placing 2nd and 6th in Europe on 17.1. Hopefully after 17.1 your members lower back and grip muscles have had a bit of a chance to recover. 17.2 brings some exciting new movements to test their grip, work their lower backs and generally push them to their limits. Workout ... read more
Crossfit

17.3 Mobility & Strategy Guide

Helping You Fail Fewer Snatches The Open WOD 17.2 saw some absolutely amazing performances, with many people getting their first T2B or even BMU. Congratulations to GLC2000 athletes Samantha Briggs & Emma Mcquaid who after 2 open workouts are sitting in 1st and 8th place in the world! Bye Bye Dumbells – Hello Chest to Bar & Barbell Workout 17.3 is going to be challenge for a lot of people because of the large weight jumps in the snatch. So ... read more
Affiliates/Coaches, Crossfit

17.4 Mobility Guide

Are You Fitter Than Last Year? Testing your fitness is what the Crossfit Open is all about. There’s no better way to do that than to repeat a highly metabolic chipper from 12 months ago! 17.4 combines 4 complimentary movements in a high reps, so your muscles are ready to transition to the next exercise but your lungs may not be. How To Mobilise To Beat Your 16.4 Score The variety of movements in this workout means there’s hardly a muscle in ... read more
Affiliates/Coaches, Crossfit

17.5 Mobility Guide

Mobility to Reduce Your Fatigue During High Rep Double Unders & Thrusters Open workout 17.5 brings together a couplet of 2 classic Crossfit movements. It’s no surprise to see either of these movements, but the rep scheme is a little unusual.  Neither the 9 thrusters nor the 35 double unders are particularly taxing on their own – but over the course of 10 rounds fatigue will set in and start to highlight any limitations in your mobility. Better Movement From ... read more
Crossfit, News

18.3 Mobility Guide

Focussing on improving overhead positioning and kipping efficiency 18.3 is a lot of double unders followed by some quite technical movements. Overhead squats, dumbbell snatches and muscle ups are tricky enough when you’ve not just done 100’s of double unders. Mobilising your upper back and shoulders before this workout will help you to stabilise the weight over head, and releasing your lats will help you kip effectively for the muscle ups. 2 rounds for time of: 100 double-unders 20 overhead ... read more
Crossfit, News

18.4 Mobility and Activation Guide

Heavy Deadlift Edition There is no shying away from the fact that 18.4 is a lot of deadlifts. These will tax you midline and then going upside down for HSPU and handstand walks is going to cause you to move from lower back flexion to extension in a fatigued state. If you don’t warmup effectively there is a good chance your lower back will be sore or worse after this workout. We’ve put together a 6 minute video with 6 ... read more
Crossfit, Exercise/Training

20.4 Mobility & Warmup Guide

20.4 Mobility & Warmup Routine Make sure 20.4 doesn’t crush you This workout will crush you if you don’t warm up effectively. Mobility Video: This mobility & warm up guide will make sure your shoulders are open and your wrists are properly prepped to make the jerks easier. We’ll also help improve your mobility for those clean and jerks as well as those dreaded pistols by working on your glute activation and ankle dorsiflexion. Weighted Mobility: After the mobility guide ... read more
Crossfit, Exercise/Training

20.5 Mobility & Warmup Guide

20.5 Mobility & Warmup Routine Mobility work to save your shoulders & help you fly through those wall balls. There’s plenty to test your shoulders in this workout, so we want to ensure good positions especially under fatigue. There’s also a lot on squatting during the 120 wall balls so we want to move any potentially restriction in the hips and ankles, so you can move efficiently and ensure you don’t waste energy or miss reps. Mobility Video: We’ll start ... read more
Customers Stories

68 and I've run the London marathon

“A truly inspiring story that should be read by all” As a grandmother, Penny’s joints are of course not what they used to be. Around 10 years ago she began to suffer with discomfort in her knees and the GLC2000 joint formula helps her deal with this. For the last 10 years Penny and her husband have sworn by this supplement, her grandchildren even joke about the fact she brings it on holiday! Penny believes that without the GLC2000, whilst ... read more
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