20.5 Mobility & Warmup Guide
20.5 Mobility & Warmup Routine Mobility work to save your shoulders & help you fly through those wall balls. There’s plenty to test your shoulders in this workout, so we want to ensure good positions especially under fatigue. There’s also a lot on squatting during the 120 wall balls so we want to move any potentially restriction in the hips and ankles, so you can move efficiently and ensure you don’t waste energy or miss reps. Mobility Video: We’ll start … read more
20.4 Mobility & Warmup Guide
20.4 Mobility & Warmup Routine Make sure 20.4 doesn’t crush you This workout will crush you if you don’t warm up effectively. Mobility Video: This mobility & warm up guide will make sure your shoulders are open and your wrists are properly prepped to make the jerks easier. We’ll also help improve your mobility for those clean and jerks as well as those dreaded pistols by working on your glute activation and ankle dorsiflexion. Weighted Mobility: After the mobility guide … read more
Mobility, Warmup & Strategy CF Open 20.3
Open 20.3 Mobility, Warmup and Strategy Guide Are you fitter than 18.4?: Open workout 20.3 requires a lot of pretty heavy deadlifts. Activating and mobilising your posterior chain will help you survive a lot of hip hinging. The HSPU movement standards and handstand walks mean we’ll need to open the shoulders and mobilise the upper back to help you feel long and decrease the likelihood of no reps as you fatigue. On the plus side, this is a very different … read more
McKenzie Therapy for Mechanical Low Back Pain
Written by Thomas E. Dreisinger, PhD From Spine-Health.com Of the many frustrations back pain patients face, the lack of a standardized or uniform treatment approach is high on the list. Especially for those patients with longer-lasting symptoms of sub-acute pain (lasting between six and twelve weeks) or longer than twelve weeks (chronic back pain), treatment approaches are very inconsistent. While the McKenzie Method is successful with treating acute low back pain, it is also very helpful for those patients with … read more
Tweaks and Geeks of the Lower Back
Article written by Dave Lipson From AGAIN FASTER One of the most common injuries that tend to shut people down are those of the lower back. Funny enough, these injuries are just as common in people who don’t really train at all. There are a lot of herniated and ruptured L-4, L-5, or S-1 discs that correspond with the vertebra of the lumbar and sacral spine. A telltale sign of this type of injury is pain down the nerves into … read more
GLC2000 for joint pain and injury recovery
GLC2000 for joint pain and injury recovery GLC2000 is the only 100% pure, full spectrum joint formula. It has been scientifically engineered to help stimulate your bodies natural repair cycles. No other product has the exclusive GLC blend of all four bioavailable glucosamine forms and chondroitin, clinically proven to increase delivery to the bloodstream and sustains release. Glucosamine is highly anabolic in the correct dose. GLC2000 provides a tailored dose for you. GLC2000 outperforms other joint formulas by providing higher … read more
Common Crossfit Injuries: Lower Back Pain
As a CrossFitter myself I can testify to the high incidence rate of lower back pain and as a physiotherapist it is definitely within the top 3 most common injuries I see. The majority of CrossFitters will be able to recount at least one episode of having their lower back in bits and this is true of the general population as well. To prove this isn’t just anecdotal, evidence shows that between 50–80% of adults will suffer from LBP (lower … read more
9 Ways to Avoid Knee Pain and Injuries
Original article from EverydayHealth.com Learn what exercises and actions to avoid to prevent knee injuries. By Lynn YoffeeMedically reviewed by Pat F. Bass III, MD, MPH Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the knee over time, particularly as we age. There are some steps you can take to avoid knee pain and injuries. “One of the most common things that causes knee injuries is the runner’s stretch,” says Robert Gotlin, … read more
Are you killing your knees?
Little bad habits could be quietly destroying this important joint by RealAge When was the last time you skinned your knee? It’s probably been a while since you experienced this commonplace ailment of rough and tumble youthful times. But even if your grown-up ways have made frequent knee scrapes a thing of the past, your habits in adulthood could still be damaging your knees. The only difference now is that the damage may be a little harder to see. We … read more
68 and I've run the London marathon
“A truly inspiring story that should be read by all” As a grandmother, Penny’s joints are of course not what they used to be. Around 10 years ago she began to suffer with discomfort in her knees and the GLC2000 joint formula helps her deal with this. For the last 10 years Penny and her husband have sworn by this supplement, her grandchildren even joke about the fact she brings it on holiday! Penny believes that without the GLC2000, whilst … read more
Rory Markham
“GLC will preserve the longevity of my career..” GLC is truly the most potent joint formula that I have ever used. Within week I felt an amazing stability in my joints that I haven’t had since beginning my sport in 10 years ago. Thank you GLC for making a product that will preserve the longevity of my career. Disclaimer All customer stories on GLC2000 UK Ltd are their own words. No payment or incentive is provided for any story around … read more
Chris “Ox” Mason
Chris “Ox” Mason, APF champion, WPO finalist I have been having joint pain since college, but since I started taking GLC 2000 my sore elbows and knees are gone! I am able to concentrate on what is important, lifting heavy weights! I would not have been able to go Pro without it. Thank you GLC. Disclaimer All customer stories on GLC2000 UK Ltd are their own words. No payment or incentive is provided for any story around GLC2000. Any views … read more
Tiny Meeker
Multiple World Record Holder,13 time Drug-free Bench Press World Champion,Held over 30 World Records,Biggest Drug-tested bench in History 1047,2 time Superlifting BenchPress Mr.Olympia Champion,Holds Superlifting World Records for repping 600×14, 700×7, and 800×4,First Man in History to bench 800, 900, and 1000 Drug-free (TESTED) I’ve been using GLC2000 and MSM for years. Over 5 years ago I gave GLC the ultimate test when I was involved in a car accident. I was hit from behind and suffered a torn forearm. … read more
Paul Grammar
Paul Grammer IFBB Professional Masters Champion During the length of my career I have experienced quite a few injuries. Recently the my knees began giving me significant difficulty. The discomfort prevented me from using the heavy weights necessary to build and maintain muscle. My wife introduced me to the GLC formula and within a few weeks the discomfort completely subsided. I want to thank you for providing such a great product that actually works. PS we are using the GLC … read more
Lynne Nelson
Lynne Nelson: Wife, Mother of Two, APA World Record Holder and IFP Gold Medalist Since I have been taking GLC 2000 my knee and shoulder soreness has completely disappeared. It has given my knees a sense of “solids” especially during my heavier squat workouts. It used to take almost an entire routine to work through the soreness in my bench routine; Not anymore! In fact, without the discomfort I have lessened my warm-up time. GLC 2000 lets me concentrate on … read more
Duane Ludwig
Duane Ludwig UCC Lightweight World Champion North American K-1 Middle Weight Champion Nine years of intense training in Thai Boxing and MMA have placed a lot of wear and tear on my body. Injuries in my right knee and wrist have given me problems for a long time. Bas Rutten introduced me to GLC2000 while training. Within a month I noticed that the pain in my knees, elbows and wrist were gone! This stuff really works! Without the pain, I … read more
Pauline Nordin
Pauline Nordin, IFBB Figure Pro, fitness model, team coach on “Biggest Loser” and founder of www.paulinefitness.com I push my body hard day in and day out. I strive to get stronger, get faster, be lean and mean! My muscles need protein to recuperate and grow, but my joints need support too. And that’s why I use GLC 2000. This fantastic glucosamine product makes sure my joints work without any discomfort. My joints feeling fresh is a must for me: otherwise … read more
Bas Rutten
Bas Rutten undisputed UFC World Heavyweight Champion,3 time King of Pancrase, Host Inside MMA, founder Bas Rutten MMA System As a professional fighter and World Champion, I place an extreme amount of stress on my body, especially my joints. After trying a lot of other so-called joint products, I finally found GLC2000 – and trust me on this, it works! I no longer have discomfort in my joints brought on by years of abuse. The GLC Formula allows me to … read more