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Mobility

Phil Rennie

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My joints have a new lease of life Having served a career as a Royal Marine Commando for many years, conducting many long range insertions with heavy kit, my joints were not in a good state, especially after extensive knee surgery following a Rugby accident, they pretty much constantly ached, especially in the morning, and … Read more

Amy Laffan

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My name is Amy Laffan I am a personal trainer, European Regional level Crossfitter, and soon to be hitting Irish qualifying total for the Olympics. I wouldn’t have done any of this without GLC2000. It was during the 2013 Crossfit Open that I injured my shoulder. Being stubborn I pushed through, bar muscle ups did … Read more

Joint Health

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Supplementation and Nutrition for improved Joint Health Almost all people over the age of forty have some pathological changes in the weight-bearing joints. The Merck Manual of Diagnosis and Therapy goes on to state that osteoarthritis becomes universal by age 70. Degenerative changes can occur in knees, hands, wrists, elbows, shoulders, hips, ankles, bones in … Read more

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