Hip Injury
Maintaining Joint Health As We Age
As we age, things that we could once do without a second thought leave us aching and feeling sore. Repeating this process over time starts to cause little niggles or can lead to serious injuries. Aches and niggles can drastically affect our quality of life and happiness. They can stop us pursuing a sport or hobby that we love, make things tougher at work or even impact family life ie struggling to play with our kids or grandchildren. Whilst many ... read more
Spencer Whiteley
‘GLC2000 helps keeps my aches at bay, and keeps me crossfitting’ My name is Spencer Whiteley and I have been doing CrossFit now for just short of three years. I stumbled across Crossfit as I found a box whilst looking for a new gym soon after leaving the Army after 15 years service. I left the Army due to the result of a near fatal injury whilst serving in Iraq in 2007, for which I needed to spend 3 years ... read more
Tez Anderson
“Long term knee tendinitis left me unable to squat” I’d been struggling with tendinitis in my left knee for a long time. I’d continued to train and put up with the discomfort during my workouts and soreness for the next couple of days after. Over time my body naturally compensated and began to cause issues with my right hip. It started to affect more than my training and recovery, both my knee and hip began to hurt if I drove ... read more
Erin Bonett
GLC2000 has definitely sped up my recovery I started taking GLC2000 after competing in the London Throwdown 2013 & I have been taking it ever since! I had heard great things about it but I am big believer in trying something first before recommending it or selling it in my box. I wasn’t carrying any injuries that I knew of at the time but I had very achy knees walking up & down stairs in the morning and at night. ... read more
Joint Health
Supplementation and Nutrition for improved Joint Health Almost all people over the age of forty have some pathological changes in the weight-bearing joints. The Merck Manual of Diagnosis and Therapy goes on to state that osteoarthritis becomes universal by age 70. Degenerative changes can occur in knees, hands, wrists, elbows, shoulders, hips, ankles, bones in the feet, and over 200 bone surfaces in the back. These degenerative changes can begin from an early age, especially in hard training athletes. Clearly ... read more
Melissa Henderson
‘How GLC helped me avoid shoulder & hip surgery’ GLC2000 – “My genie in a bottle” Surgery seemed like the only option I had left to deal with my shoulder issues, but it wasn’t a road I was ready to travel down. When I heard about GLC2000 in October this year, I decided I had to give it a try. I suffered a complete labrum tear and damage to the subscapularis when I dislocated my shoulder doing a demonstration in ... read more