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17.5 Mobility Guide

Mobility to Reduce Your Fatigue During High Rep Double Unders & Thrusters Open workout 17.5 brings together a couplet of 2 classic Crossfit movements. It’s no surprise to see either of these movements, but the rep scheme is a little unusual.  Neither the 9 thrusters nor the 35 double unders are particularly taxing on their … Read more

Katarina Wiemeyer

Mobility, Recovery & Injury Prevention for Weightlifters Weightlifting is a tough sport, there are so many benefits that come from strength training, however recovery and looking after yourself is very important. A few weeks ago we helped our coach out being demo models and extra pairs of eyes when he was running a beginners Olympic … Read more

Sam Briggs 16.1 TBT

Team GLC2000 take on 16.1 at Crossfit 3D A behind the scenes look at a 2016 GLC2000 athlete training camp. Where some of the UK’s best Crossfit athletes came together to torment each other, train and take on Open WOD 16.1. There were some impressive performances, especially Samantha Briggs completing a total of 348 reps … Read more

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