Tag Archives for Crossfit
17.5 Mobility Guide
Mobility to Reduce Your Fatigue During High Rep Double Unders & Thrusters Open workout 17.5 brings together a couplet of 2 classic Crossfit movements. It’s no surprise to see either of these movements, but the rep scheme is a little unusual. Neither the 9 thrusters nor the 35 double unders are particularly taxing on their…
Tags: Crossfit, Crossfit Games, Mobility17.4 Mobility Guide
Are You Fitter Than Last Year? Testing your fitness is what the Crossfit Open is all about. There’s no better way to do that than to repeat a highly metabolic chipper from 12 months ago! 17.4 combines 4 complimentary movements in a high reps, so your muscles are ready to transition to the next exercise…
Tags: Crossfit, Crossfit Games, MobilityKatarina Wiemeyer
Mobility, Recovery & Injury Prevention for Weightlifters Weightlifting is a tough sport, there are so many benefits that come from strength training, however recovery and looking after yourself is very important. A few weeks ago we helped our coach out being demo models and extra pairs of eyes when he was running a beginners Olympic…
Tags: Crossfit, Ligament, Mobility, Shoulder Injury, Tendon, Weightlifting17.3 Mobility & Strategy Guide
Helping You Fail Fewer Snatches The Open WOD 17.2 saw some absolutely amazing performances, with many people getting their first T2B or even BMU. Congratulations to GLC2000 athletes Samantha Briggs & Emma Mcquaid who after 2 open workouts are sitting in 1st and 8th place in the world! Bye Bye Dumbells – Hello Chest to…
Tags: Crossfit, Crossfit Games, Mobility, WeightliftingSam Briggs 16.1 TBT
Team GLC2000 take on 16.1 at Crossfit 3D A behind the scenes look at a 2016 GLC2000 athlete training camp. Where some of the UK’s best Crossfit athletes came together to torment each other, train and take on Open WOD 16.1. There were some impressive performances, especially Samantha Briggs completing a total of 348 reps…
Tags: Crossfit, Crossfit Games, Masters Competitor, Mobility, Regionals, Sam Briggs, Team GLC2000