Masters Competitor

Maintaining Joint Health As We Age
As we age, things that we could once do without a second thought leave us aching and feeling sore. Repeating this process over time starts to cause little niggles or can lead to serious injuries. Aches and niggles can drastically affect our quality of life and happiness. They can stop us pursuing a sport or hobby that we love, make things tougher at work or even impact family life ie struggling to play with our kids or grandchildren. Whilst many ... read more

17.2 Mobility, Warmup & Strategy Guide
Improving Shoulder Stability, Grip and Hips – Full body preparation for 17.2 For 18.2 Mobility Guide Click Here A big shout out to GLC2000 athletes Emma Mcquaid & Sam Briggs for placing 2nd and 6th in Europe on 17.1. Hopefully after 17.1 your members lower back and grip muscles have had a bit of a chance to recover. 17.2 brings some exciting new movements to test their grip, work their lower backs and generally push them to their limits. Workout ... read more










