Category Archives for Crossfit

Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness
Affiliates/Coaches Crossfit Exercise/Training

Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness

Open Workout Déjà vu If you've been doing Crossfit as long as we...
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Crossfit Regional Athletes Overcoming Long Term Wrist Injuries
Crossfit Recovery

Crossfit Regional Athletes Overcoming Long Term Wrist Injuries

The wrist is one of the most frustrating places Crossfit athletes can...
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18.4 Mobility and Activation Guide
Crossfit News

18.4 Mobility and Activation Guide

Heavy Deadlift Edition There is no shying away from the fact that...
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18.3 Mobility Guide
Crossfit News

18.3 Mobility Guide

Focussing on improving overhead positioning and kipping efficiency 18.3 is a lot...
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Open 18.2 Mobility & Warmup Guide
Crossfit News

Open 18.2 Mobility & Warmup Guide

Tips to get your glutes & posterior chain firing, and improve your...
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Open 18.1 Mobility Tips
Crossfit Exercise/Training News

Open 18.1 Mobility Tips

Helping You Improve Your Kipping Efficiency and Overhead Position Congratulations if you...
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Crossfit Open 2018 Masters Athletes To Watch
Crossfit

Crossfit Open 2018 Masters Athletes To Watch

The Crossfit Games Season 2018 is almost upon us, and it's looking...
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Alex Clarke – Stubborn Wrist Injury
Affiliates/Coaches Customers Stories Recovery

Alex Clarke – Stubborn Wrist Injury

In the Summer of 2014 I injured my wrist catching a heavy...
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Lee Howe – Labrum Tear Recovery
Affiliates/Coaches Crossfit Customers Stories Recovery

Lee Howe – Labrum Tear Recovery

Recovering from Shoulder surgery 2x as fast with GLC2000 Over the years...
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Tom Dunphy – Shoulder SLAP tear recovery
Affiliates/Coaches Customers Stories Recovery

Tom Dunphy – Shoulder SLAP tear recovery

My name is Tom Dunphy. I am the owner and head coach...
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Mobility & Movement Seminar
Affiliates/Coaches Crossfit Exercise/Training News

Mobility & Movement Seminar

Principles For Coaches To Assess And Improve Mobility & Movement Presented by...
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Nicholas Parpa
Exercise/Training News Recovery

Nicholas Parpa

Since my early teens I have always wanted to be a boxer....
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Crossfit Games 2017 UK Athletes To Watch // GLC2000
Crossfit

Crossfit Games 2017 UK Athletes To Watch // GLC2000

The 2017 Crossfit Games is now less than one week away, so...
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Shoulder Rehab Q&A // Samantha Briggs
Crossfit Recovery

Shoulder Rehab Q&A // Samantha Briggs

At the highest level of sport, injuries do happen. Crossfit athletes are...
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Cathy Wilson
Customers Stories

Cathy Wilson

'Crossfit Games Masters Athlete Overcoming Shoulder Impingement & Elbow Tendinitis' I first...
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Crossfit Meridian Regionals Athletes To Watch // GLC2000
Crossfit

Crossfit Meridian Regionals Athletes To Watch // GLC2000

Supporting Regionals Athletes Back in January GLC2000 ran a small training camp...
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Maintaining Joint Health As We Age
Recovery

Maintaining Joint Health As We Age

As we age, things that we could once do without a second...
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17.5 Mobility Guide
Affiliates/Coaches Crossfit

17.5 Mobility Guide

Mobility to Reduce Your Fatigue During High Rep Double Unders & Thrusters...
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17.4 Mobility Guide
Affiliates/Coaches Crossfit

17.4 Mobility Guide

Are You Fitter Than Last Year? Testing your fitness is what the...
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Katarina Wiemeyer
Customers Stories Exercise/Training

Katarina Wiemeyer

Mobility, Recovery & Injury Prevention for Weightlifters Weightlifting is a tough sport,...
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Crossfit Rotator Cuff Rehab

“So I’ve just finished a 2 month trial of the supplement called GLC2000 which aims to improve the health of joints and connective tissues. After opting not to have surgery on my torn rotator cuff, torn labrum and torn cartilage I was looking for ways to reduce the pain and aggravation in my shoulder from…

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Masters Online Qualifiers 2018

With the Crossfit Games 2018 Age Group qualifiers almost upon us; here’s a quick look at some of the top UK masters athletes. Each year the masters categories get more competitive, with previous Rx’d Games athletes moving up. Top masters athletes are training harder than ever before, often fitting in two training sessions a day…

Open 18.5 Mobility Guide – Improve Thoracic Mobility & Decrease Hip Tightness

Open Workout Déjà vu If you’ve been doing Crossfit as long as we have you probably have mixed feelings about the announcement of Crossfit Open Workout 18.5.  “Who votes for thrusters anyway?!?!” On the plus side it gives you a chance to prove you are fitter than you were in 2011 & 2012. But if you…

Crossfit Regional Athletes Overcoming Long Term Wrist Injuries

The wrist is one of the most frustrating places Crossfit athletes can get injured. Almost all upper body movements involve the wrist, as do the majority of compound movements including the olympic lifts, gymnastics moves and other barbell work. The wrist a small junction where a lot of ligaments, tendons and nerves pass to the…

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18.4 Mobility and Activation Guide

Heavy Deadlift Edition There is no shying away from the fact that 18.4 is a lot of deadlifts. These will tax you midline and then going upside down for HSPU and handstand walks is going to cause you to move from lower back flexion to extension in a fatigued state. If you don’t warmup effectively…

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