Nutrition
7 Things You Didn’t Know About Top Athletes
Behind the scenes at the GLC2000 UK Athlete Camp 2017 Training Is a 9 – 5 We are lucky enough to work with elite Crossfit athletes regularly. Most have them have been using our product way before they were top athletes. These athletes all treat their training as a full time job; absolutely everything they do in the gym is done with purpose and intensity. They still love every minute of it. Their Warm Up Is Longer Than Your Workout ... read more
Carrot and Ginger Soup
This carrot and ginger soup is perfect as the cold winter weather closes in. This recipe is full of immune system boosting vitamin A, vitamin C necessary for repairing joint tissue and ginger which boasts anti-inflammatory properties. Why not give it a try? Ingredients (serves four): 2 Tbsp butter 1 Kg carrots – peeled and chopped 2 large onions – chopped finely 3 cm fresh ginger – grated finely 500ml Chicken stock 3 strips of orange zest Pumpkin, sunflower and ... read more
Seasonal Blackcurrant & Beetroot Sauce
Nothing beats the flavour of fresh blackcurrants and beetroot from the garden. This combination makes a wonderful tangy sauce, the perfect accompaniment to a succulent roast chicken or rich duck breast. Ingredients: 1 tsp butter 2 shallots – chopped 100g cooked beetroot – grated 150g blackcurrants 1-2 tsp agave nectar 1/4-1/2 cup water (depending on the consistency) Method: 1. Melt butter in a medium pan 2. Add shallots and cook until tender 3. Add grated beetroot and ... read more