GLC2000 – A 101 for Crossfit Athletes & Weightlifters There has been a lot of buzz about GLC2000 since TRAIN Manchester head coach, Crossfit Games athlete and top 20 British Weightlifter Sam Briggs started using it to speed her recovery from a fractured patella. She’s now stronger than ever. [read story here] GLC2000 has also … Read more
Coming Back Stronger, Thanks to GLC2000 Back in 2012 fractured my right patella. After being given the all clear to start training again I have tried various supplements in an attempt to get back to full training. However I was still struggling with my knee aching after most sessions, and my injured knee was not … Read more
What is shoulder impingement? Why do shoulder impingements occur? How to strengthen shoulder external rotators. Understanding the common causes of shoulder injuries is the first step in building an effective strategy to get you back to full shoulder health. We look at the common causes of shoulder impingements, and what coaches, athletes and therapists can … Read more
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