Shoulder Injury
Common Crossfit Injuries: Shoulder Impingement Part 2
Shoulder Impingement Exercises Rehab and Prehab Preventing shoulder impingement is obviously better than curing it. Below is a selection of exercises that will improve shoulder stability and strengthen the shoulder external rotators these can be used to try and prevent shoulder impingements occurring or to rehab shoulder impingement injuries that you are already dealing with. In Common Crossfit Injuries: Shoulder Impingement Part 1 we looked at what shoulder impingement essentially is and analysed some of the predisposing factors that can ... read more
Jane Holgate
“My joint pain was gone within hours of my first dose” Diary of a Crossfit Master – Part 1 To be honest the tub of GLC2000 could not have arrived at a better time. I have been struggling with a shoulder injury for several months, and although this was showing a marked improvement and I was feeling a lot happier about training on it, I was still conscious of some dull aches when I did certain exercise such as press ... read more
Common Crossfit Injuries: Shoulder Impingement Part 1
What is shoulder impingement? Why do shoulder impingements occur? How to strengthen shoulder external rotators. Understanding the common causes of shoulder injuries is the first step in building an effective strategy to get you back to full shoulder health. We look at the common causes of shoulder impingements, and what coaches, athletes and therapists can change to speed up the recovery process. If you would prefer to just look at shoulder strengthening exercises, including rotator cuff exercises and shoulder stability ... read more