This weekend Eddie Hall broke the deadlift World record and deadlifted 500kg. Eddie became only the second man to lift 500KG in a sanctioned competition. The first was GLC2000 athlete Tiny Meeker who bench pressed 500kg back in 2013. [embedyt] http://www.youtube.com/watch?v=T9Y4o_BqC0A[/embedyt] Tiny Meeker’s Story Tiny had an almost career ending car crash where he thought … Read more
This meant I lost a fair amount of top line strength as well strength endurance. Although my training and performance was a concern the deep ache inside my hip was a bigger worry long term, I didn’t want to be one of those people who needed a hip replacement before they were 50! I’ve just … Read more
Crossfit All Out member testimonial ‘I couldn’t reach full depth on my squat before GLC2000’ I’m 48yrs old and I’ve been doing CrossFit for around 16 months now. I have struggled with knee & elbow joint pain, which has meant I’ve not been able to get full depth on squats & had severe pain in … Read more
‘I no longer get a sore elbow after pullups or heavy overhead work’ For the past few months I’d been getting a sore elbow which would cause me to have to stop training for the best part of a week. It seemed like high repetition pull ups, or heavy overhead work like Jerks would set … Read more
‘The Difference to my Elbow Tendinitis is Amazing’ Just under a year ago I decided to concentrate on improving my Gymnastics. Being a heavier Athlete this was something that had always been a weakness of mine and in a short period of time I went from doing very basic gymnastics movements as they came up … Read more
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