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Crossfit Regional Athletes Overcoming Long Term Wrist Injuries

The wrist is one of the most frustrating places Crossfit athletes can get injured. Almost all upper body movements involve the wrist, as do the majority of compound movements including the olympic lifts, gymnastics moves and other barbell work. The wrist a small junction where a lot of ligaments, tendons and nerves pass to the … Read more

18.3 Mobility Guide

Focussing on improving overhead positioning and kipping efficiency 18.3 is a lot of double unders followed by some quite technical movements. Overhead squats, dumbbell snatches and muscle ups are tricky enough when you’ve not just done 100’s of double unders. Mobilising your upper back and shoulders before this workout will help you to stabilise the … Read more

Shoulder Rehab Q&A // Samantha Briggs

At the highest level of sport, injuries do happen. Crossfit athletes are constantly pushing the envelope of fitness, moving heavier weights, faster, and for more reps. This ever increasing volume constantly puts strain on joints and connective tissues, which are much slower to adapt and repair than muscle. Most of the time injuries can be … Read more

Cathy Wilson

‘Crossfit Games Masters Athlete Overcoming Shoulder Impingement & Elbow Tendinitis’ I first heard of GLC2000 when I competed in the 4 nations Crossfit competition in July 2014. Other Crossfit masters athletes on the team where already using it and it came highly recommended. “GLC2000 meant I was no longer scared of lifting heavy overhead” I’ve … Read more

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