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Movement Therapist Hat Hewitt takes you through her go to minimal equipment mobility routines to help you deal with joint pain.

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Mobility Ball Introduction

How to get the most out of a mobility ball safely and effectively.

Shoulder Mobility



Shoulder Mobility Routine

Knee Mobility



Knee Mobility Routine

Elbow Mobility



Elbow Mobility Routine

Wrist Mobility



Wrist Mobility Routine

Ankle Mobility



Ankle Mobility Routine

Lower Back



Lower Back Mobility Routine

Hip Mobility



Hip Mobility Routine