Mobility Video Menu Video Menu Movement Therapist Hat Hewitt takes you through her go to minimal equipment mobility routines to help you deal with joint pain. Start Here Mobility Ball Introduction How to get the most out of a mobility ball safely and effectively. Watch Now Shoulder Mobility Shoulder Mobility Routine Watch Now Knee Mobility Knee Mobility Routine Watch Now Elbow Mobility Elbow Mobility Routine Watch Now Wrist Mobility Wrist Mobility Routine Watch Now Ankle Mobility Ankle Mobility Routine Watch Now Lower Back Lower Back Mobility Routine Watch Now Hip Mobility Hip Mobility Routine Watch Now