4 step warmup & mobility guide to increase performance & prevent injury Don’t let tight muscles or stiff joints derail your CF Open performance: 1. General Warmup: Spend 10-15 mins raising your core temperature and warming up the muscle groups that are going to be engaged during 20.1. A combination of 250m row, lunges, press-ups, … Read more
I’ve had weak wrists for as long as I can remember. Meaning that I would wear wrist supports almost every session, as I knew they were going to hurt. I also struggled with sore hips after heavy squatting sessions, as an Olympic Weightlifter I am usually squatting four or more times a week. My coach … Read more
Open Workout Déjà vu If you’ve been doing Crossfit as long as we have you probably have mixed feelings about the announcement of Crossfit Open Workout 18.5. “Who votes for thrusters anyway?!?!” On the plus side it gives you a chance to prove you are fitter than you were in 2011 & 2012. But if you … Read more
Helping You Improve Your Kipping Efficiency and Overhead Position Congratulations if you managed to stay up and watch GLC2000 athlete Sam Briggs smash Crossfit Open workout 18.1 in the live announcement overnight in São Paulo, Brazil. Don’t worry if you haven’t watch it yet, there are no spoilers here. Workout 18.1 is a triplet consisting … Read more
Principles For Coaches To Assess And Improve Mobility & Movement Presented by Mobilise Activate Perform & GLC2000 Most people understand that they should be doing something to look after their joints, loosen up and increase their flexibility. There is a wealth of information available, but having access to a library of drills or stretches is … Read more
