Recovery

As a CrossFitter myself I can testify to the high incidence rate of lower back pain and as a physiotherapist it is definitely within the top 3 most common injuries I see. The majority of CrossFitters will be able to recount at least one episode of having their lower back in bits and this is … Read more

Original article from EverydayHealth.com Learn what exercises and actions to avoid to prevent knee injuries. By Lynn YoffeeMedically reviewed by Pat F. Bass III, MD, MPH Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the knee over time, particularly as we age. There are some steps you … Read more

Little bad habits could be quietly destroying this important joint by RealAge When was the last time you skinned your knee? It’s probably been a while since you experienced this commonplace ailment of rough and tumble youthful times. But even if your grown-up ways have made frequent knee scrapes a thing of the past, your … Read more