Category Archives for Crossfit

17.3 Mobility & Strategy Guide
Crossfit

17.3 Mobility & Strategy Guide

Helping You Fail Fewer Snatches The Open WOD 17.2 saw some absolutely...
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Sam Briggs 16.1 TBT
Crossfit

Sam Briggs 16.1 TBT

Team GLC2000 take on 16.1 at Crossfit 3D A behind the scenes...
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Ben Gilmore
Customers Stories

Ben Gilmore

Over my ten year military career I have been an active member...
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Scott Chan
Crossfit Customers Stories

Scott Chan

Fixing My Elbow and Shoulder Issues I’ve had long standing elbow and...
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17.2 Mobility, Warmup & Strategy Guide
Crossfit

17.2 Mobility, Warmup & Strategy Guide

Improving Shoulder Stability, Grip and Hips - Full body preparation for 17.2...
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Liam Holborn
Crossfit Customers Stories

Liam Holborn

My physical job and training twice a day always left my joints...
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Mobility Drills For Stable Shoulders & Extra Grip
Affiliates/Coaches Crossfit

Mobility Drills For Stable Shoulders & Extra Grip

Improve Your 17.1 Open WOD Time With 5 Minutes Of Mobility Congratulations...
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7 Things You Didn’t Know About Top Athletes
Crossfit Exercise/Training Nutrition Recovery

7 Things You Didn’t Know About Top Athletes

Behind the scenes at the GLC2000 UK Athlete Camp 2017 Training Is...
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Gift of Joint Health
News

Gift of Joint Health

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Carrot and Ginger Soup
Nutrition

Carrot and Ginger Soup

This carrot and ginger soup is perfect as the cold winter weather...
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Seasonal Blackcurrant & Beetroot Sauce
Nutrition

Seasonal Blackcurrant & Beetroot Sauce

Nothing beats the flavour of fresh blackcurrants and beetroot from the garden....
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World Record Deadlift 500KG
Exercise/Training

World Record Deadlift 500KG

This weekend Eddie Hall broke the deadlift World record and deadlifted 500kg....
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Interview: Emma McQuaid
News

Interview: Emma McQuaid

Talking training, overcoming injuries and mental preparedness with the 12th fittest women...
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Jamie Verden
Customers Stories

Jamie Verden

Competitive Crossfit After An ACL Rupture As a competitive athlete I have...
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Sonny Webster
Customers Stories

Sonny Webster

94KG U23 British Snatch & Total Record Holder When I am training...
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Spencer Whiteley
Customers Stories

Spencer Whiteley

'GLC2000 helps keeps my aches at bay, and keeps me crossfitting' My...
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Tez Anderson
Customers Stories

Tez Anderson

This meant I lost a fair amount of top line strength as...
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Dean Hurley
Customers Stories

Dean Hurley

Training squats and deadlifts in pretty much any rep scheme wasn't possible,...
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Tim Hickford – Saxon Crossfit
Affiliates/Coaches Customers Stories

Tim Hickford – Saxon Crossfit

Crossfit coach & athlete reversing knee pain when squatting & lunging "I...
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Allison White
Customers Stories

Allison White

Shoulder pain used to keep my up at night I've been suffering...
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18.3 Mobility Guide

Focussing on improving overhead positioning and kipping efficiency 18.3 is a lot of double unders followed by some quite technical movements. Overhead squats, dumbbell snatches and muscle ups are tricky enough when you’ve not just done 100’s of double unders. Mobilising your upper back and shoulders before this workout will help you to stabilise the…

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Open 18.2 Mobility & Warmup Guide

Tips to get your glutes & posterior chain firing, and improve your front rack. Workout 18.2 is another chance for those the dumbbells to have an outing, this time in a couplet with the new burpee standard. 18.2 is an ascending couplet of 1-10 DB squats and bar facing burpees. Followed immediately by 18.2a, which…

Open 18.1 Mobility Tips

Helping You Improve Your Kipping Efficiency and Overhead Position Congratulations if you managed to stay up and watch GLC2000 athlete Sam Briggs smash Crossfit Open workout 18.1 in the live announcement overnight in São Paulo, Brazil. Don’t worry if you haven’t watch it yet, there are no spoilers here. Workout 18.1 is a triplet consisting…

Crossfit Open 2018 Masters Athletes To Watch

The Crossfit Games Season 2018 is almost upon us, and it’s looking to be the biggest Open yet. Last year’s competition boasted 380,000 entries, an amazing 41% of entries were masters athletes. That meant more than 148,000 masters signed up and half of these fell into the 35-39 category. This growing popularity has been recognised…

Lee Howe – Labrum Tear Recovery

Recovering from Shoulder surgery 2x as fast with GLC2000 Over the years the left side of my upper body has been battered through competing in Crossfit. Back in 2010 I lost a heavy kettlebell snatch behind me and refused to drop the ‘bell. This caused me to dislocate my left shoulder. My shoulder got popped…

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