Improve Your 17.1 Open WOD Time With 5 Minutes Of Mobility Congratulations if you managed to stay up and watch GLC2000 athlete Sam Briggs smash Crossfit Open workout 17.1 in the live announcement overnight. Workout 17.1 consists of two big, full body, hip opening movements. With a lot of work done in awkward unilateral positions … Read more
Crossfit coach & athlete reversing knee pain when squatting & lunging “I have always struggled with knee pain when heavy squatting or lunging. No amount of mobility, knee sleeves or physio seemed to improve the issue. As I began lifting more and more what was once an annoying dull ache developed into acute pain which … Read more
GLC2000 – NOT JUST FOR THE ELITE ATHLETE By Lorna Heyes – Owner of Crossfit West Dublin GLC2000 has helped elite competitive Athletes across the globe, across a wide range of sports, however GLC2000 is not just for the high end athlete. Why should ordinary regular recreational athletes like myself miss out on the benefits … Read more
Dealing with ‘Golfer’s Elbow’ I’d been struggling with ‘golfers’ elbow for around 4 months before I started using GLC2000. The soreness was brought on by any high rep work with movements like CTB pull-ups, rope climbs or muscle ups. When the tendinitis flared up I would struggle to train for the next few days. Even … Read more
Joint Formula Comparison Chart Click the Joint Formula Comparison Chart to Enlarge *Every effort has been made to check the accuracy of the information on this page. Please contact info@glc2000.co.uk with any questions/queries Are there benefits to different types of Glucosamine? Yes, your body can absorb 4 different types of Glucosamine. If you are using … Read more
